06/19/2026
Todd just celebrated his 100th class! Another busy parent making the time to show up. Love to see it!
#100
We help busy people get fit and take control of their health so they can live life without limitatio
06/19/2026
Todd just celebrated his 100th class! Another busy parent making the time to show up. Love to see it!
#100
đ¨ WE WANT YOU đ¨
Have you ever watched a coach and thought, âI could yell âchest up!â just as confidently as they doâ?
Good newsâwe have 2 spots available in our CrossFit Coaching Internship Program.
Youâll learn:
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How to coach athletes of all ability levels
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How to spot movement faults
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How to build and deliver a lesson plan
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How to cue, correct, motivate, and manage a class without breaking into a cold sweat
Youâll shadow experienced coaches, work one-on-one to develop your skills, and eventually run a class on your own.
The internship is self-paced, so you can fit it around work, family, and your own workouts.
No coaching experience or level 1 requiredâjust a desire to learn and help others get better.
Interested? Send us a message and letâs talk.
06/16/2026
And just like that! Another member added to the 100 club!
Congratulations Ali!!
#100
Alison J Black
06/15/2026
You wouldnât eat before going to a restaurant, so why get in shape before joining a gym?
Getting you in shape is our job.
Most of our members had never done CrossFit before they walked through our doors. Some had never belonged to a gym at all.
You donât need experience. You donât need to be fit. You just need to start.
Weâre prepared for beginners, and weâre ready to help you every step of the way.
06/13/2026
We have been sitting on some big news đŁ
Introducing Coach Tracyđ¤đĽł
Sheâs been a member for years and we are so excited to welcome her to the team!
Catch her this Summer bringing the energy and the laughs to your class.
Tracy Gruber
06/08/2026
Give Allyson some love when you see her this week! 100 classes â
#100
06/04/2026
đ Member of the Month: Nicole! đ
When Nicole first walked through our doors, she was new to working out. She had already put a lot of effort into improving her nutrition and realized she was ready to add exercise to the mix.
The transformation weâve seen over the past few months has been incredible. Early on, fundamental movements like squats were challenging, and goals like hanging from a pull-up bar or reaching full depth in a squat felt a long way off. But Nicole committed to the process, trusted her coaches, and kept showing up.
That consistency has paid off in a big way. The things that once seemed difficult are now becoming second nature, and her confidence has grown right alongside her strength.
Nicole is a great reminder that you donât need experience to get startedâyou just need the willingness to take that first step and keep coming back.
06/03/2026
May Committed Club!!
This monthâs winner will take home a gift card to đđ
Attend 16 classes in May to be entered into the drawing!
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |