Free Will CrossFit

Free Will CrossFit We help busy people get fit and take control of their health so they can live life without limitatio

MEMBER OF THE MONTH - Jordan!Jordan came here with one goal. With a very active five year-old, she felt that she was str...
09/10/2026

MEMBER OF THE MONTH - Jordan!

Jordan came here with one goal. With a very active five year-old, she felt that she was struggling to keep up with him. So her goal was simple, get fit enough to chase him around and, ultimately, just do more with him.

About a month ago, she told us that she raced him in the backyard and kept up! He was impressed, she was surprised, and we couldn’t be more proud. She’s worked so hard here and we’re not just talking effort in the workout. She’s making her fitness a priority, attending whatever class time is required to stay consistent.

Fitness is measured by the things you can say yes to. Let’s give Jordan some recognition for continuing to show up and add to that list.

And here’s to many more years of beating our kids in physical competitions!!


Jordan Jo

09/09/2026

Coaches must follow the programming

Why do we care?

•Because we believe in it.
If we believed something else would be more effective, we’d program it. We won’t ask you to do something we wouldn’t do ourselves.

•Because coaches are the best test subjects.
When we all follow the same programming, we quickly notice what works, what doesn’t, what’s missing, and what’s getting overdone. That gives us real feedback—and lets us make changes when they’re needed.

•Because we want to feel what you feel.
Yes, your coaches are still sore from Tuesday’s workout. We’re in the trenches with you. Experiencing the workouts ourselves keeps us connected to your experience and makes us better coaches.


Tyler Finacchio Chris Schwall Anita Stauffer Bien Fitzgerald Tracy Gruber

Your health insurance may cover your CrossFit membership!CrossFit is medicine and can often count for tax-free spending ...
09/08/2026

Your health insurance may cover your CrossFit membership!

CrossFit is medicine and can often count for tax-free spending through your HSA/FSA - saving an average of 30%.

We are partnering with Truemed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free.

If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.


Truemed

August Committed Club!A busy month for all. Shout out to these amazing humans making the time.Scroll ➡️ to see those who...
09/03/2026

August Committed Club!

A busy month for all. Shout out to these amazing humans making the time.

Scroll ➡️ to see those who just missed the committed club this month but are still kicking some a$$!

Congratulations to Mike for winning this months gift card to True Blue Cafe

Congratulations on your 100th class Sarah!! #100 Sarah Gibson
09/01/2026

Congratulations on your 100th class Sarah!!

#100
Sarah Gibson

Congratulations on your 100th class Allyson!! We’re so excited to see you back in here. #100
08/27/2026

Congratulations on your 100th class Allyson!! We’re so excited to see you back in here.

#100

08/25/2026

Anyone can talk up their workouts and coaches.

What drives us is making the hour you spend here enjoyable. I hope you get stronger. I hope you get that first pull up.

But what I really hope is that you want to show up 6 months from now.

That doesn’t happen without intention. Structure, regular check ins, and creating space for fun are some of the ways we keep athletes interested. No matter your long term goal, consistency will be the thing that gets you there.

Let us help you build that.

We don’t do any paid marketing… but we will pay you for referrals.We’ll pay your referral too!Refer a friend to Free Wil...
08/24/2026

We don’t do any paid marketing… but we will pay you for referrals.

We’ll pay your referral too!

Refer a friend to Free Will CrossFit and you both get $65 off your membership!

Not a member yet? Join with a friend and you’ll both get $65 off your first month.

Click the referral link in our bio or make sure your friend mentions your name when they reach out.

Address

100 Keystone Avenue
Emmaus, PA
18049

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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