Free Will CrossFit

Free Will CrossFit

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We help busy people get fit and take control of their health so they can live life without limitatio

06/19/2026

Todd just celebrated his 100th class! Another busy parent making the time to show up. Love to see it!

#100

06/18/2026

🚨 WE WANT YOU 🚨

Have you ever watched a coach and thought, “I could yell ‘chest up!’ just as confidently as they do”?

Good news—we have 2 spots available in our CrossFit Coaching Internship Program.

You’ll learn:
✅ How to coach athletes of all ability levels
✅ How to spot movement faults
✅ How to build and deliver a lesson plan
✅ How to cue, correct, motivate, and manage a class without breaking into a cold sweat

You’ll shadow experienced coaches, work one-on-one to develop your skills, and eventually run a class on your own.

The internship is self-paced, so you can fit it around work, family, and your own workouts.

No coaching experience or level 1 required—just a desire to learn and help others get better.

Interested? Send us a message and let’s talk.

06/16/2026

And just like that! Another member added to the 100 club!

Congratulations Ali!!

#100
Alison J Black

Photos from Free Will CrossFit's post 06/15/2026

You wouldn’t eat before going to a restaurant, so why get in shape before joining a gym?

Getting you in shape is our job.

Most of our members had never done CrossFit before they walked through our doors. Some had never belonged to a gym at all.

You don’t need experience. You don’t need to be fit. You just need to start.

We’re prepared for beginners, and we’re ready to help you every step of the way.

06/13/2026

We have been sitting on some big news 📣

Introducing Coach Tracy🤗🥳

She’s been a member for years and we are so excited to welcome her to the team!

Catch her this Summer bringing the energy and the laughs to your class.


Tracy Gruber

06/08/2026

Give Allyson some love when you see her this week! 100 classes ✅

#100

Photos from Free Will CrossFit's post 06/04/2026

🌟 Member of the Month: Nicole! 🌟

When Nicole first walked through our doors, she was new to working out. She had already put a lot of effort into improving her nutrition and realized she was ready to add exercise to the mix.

The transformation we’ve seen over the past few months has been incredible. Early on, fundamental movements like squats were challenging, and goals like hanging from a pull-up bar or reaching full depth in a squat felt a long way off. But Nicole committed to the process, trusted her coaches, and kept showing up.

That consistency has paid off in a big way. The things that once seemed difficult are now becoming second nature, and her confidence has grown right alongside her strength.

Nicole is a great reminder that you don’t need experience to get started—you just need the willingness to take that first step and keep coming back.

Photos from Free Will CrossFit's post 06/03/2026

May Committed Club!!

This month’s winner will take home a gift card to 🎉🎉

Attend 16 classes in May to be entered into the drawing!

Want your business to be the top-listed Gym/sports Facility in Emmaus?

Click here to claim your Sponsored Listing.

Location

Category

Address


100 Keystone Avenue
Emmaus, PA
18049

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 8am - 3pm