Faerber Fitness

Faerber Fitness 💪 Helping people build confidence, optimize relationships, and empower themselves 🔥

Had to join the trend 🤷🏻😂
09/10/2026

Had to join the trend 🤷🏻😂

Comment GUIDE and I’ll send you my free guide to improving your health markers while losing stubborn fat 👇High cholester...
09/04/2026

Comment GUIDE and I’ll send you my free guide to improving your health markers while losing stubborn fat 👇

High cholesterol does not mean you need to flip your whole life upside down.

Small changes, done consistently, can make a real difference in your cholesterol, triglycerides, and overall heart health:

🥣 Increase soluble fiber. Oats, beans, apples, and berries can help lower LDL cholesterol.

🧈 Cut back on saturated and trans fats. Think less butter, fried food, and fatty cuts of meat, more olive oil, avocado, nuts, and lean proteins.

🐟 Eat fatty fish twice a week. Salmon, tuna, sardines, and mackerel are great options.

🚶‍♀️ Move 150 minutes per week. Walking absolutely counts.

⚖️ If you have weight to lose, even 5–10% can improve cholesterol and triglycerides.

🍞 Cut back on refined carbs and added sugar. Your LDL does not need a daily situationship with pastries and soda.

None of this replaces medication your doctor has prescribed. But paired with the right nutrition and lifestyle plan, these habits can move the needle.

Comment ‘FIT’ if you’re curious what a 1:1 custom plan could look like for you!

Comment “GUIDE” and I’ll send you a simple breakdown to help you start losing stubborn weight without guessing.If your l...
09/03/2026

Comment “GUIDE” and I’ll send you a simple breakdown to help you start losing stubborn weight without guessing.

If your lower belly and hips feel like the last places to change, the answer usually is not starving yourself or adding endless cardio.

Start here:

1. Hit 30g of protein at breakfast.

🥚 It helps you stay full, supports muscle, and makes it easier to stay consistent all day.

2. Walk for 10 minutes after your two biggest meals.

🚶‍♀️ This supports digestion, blood sugar, and daily calorie burn without needing another full workout.

3. Aim for 25–30g of fiber each day.

🥦 Fiber helps with fullness, digestion, and making a calorie deficit more manageable.

4. Strength train 2–3 times per week.

🏋️‍♀️ The goal is not just to lose weight. It is to keep or build muscle so your body actually changes shape.

5. Measure calorie-dense foods.

🥄 Oils, dressings, snacks, nut butters, and little bites can add up fast when you are not paying attention.

6. Stop eating carbs by themselves.

🍚 Pair them with protein, vegetables, and fiber so your meals keep you satisfied longer.

7. Add the StairMaster 2–3 times per week.

🪜 It is a great way to increase activity while giving your legs and glutes extra work.

8. Do split squats twice per week.

🦵 You cannot spot-reduce fat, but you can build the muscle underneath while your overall body fat comes down.

9. Get 10 minutes of sunlight early in the day.

☀️ Better sleep and a more consistent routine make fat loss easier than most people realize.

10. Measure your waist every two weeks.

📏 The scale is only one data point. Inches lost often show progress before the scale does.

If you are already doing most of this and nothing is changing, it may be time to look at your calories, activity, recovery, and overall structure more closely.

Comment “GUIDE” and I’ll send it over.

The person you become tomorrow is being built by what you do today...I’m speaking these words into existence and making ...
09/01/2026

The person you become tomorrow is being built by what you do today...

I’m speaking these words into existence and making a promise to the younger version of me:

I will keep becoming the man I needed when I was younger.

I will be a present partner, coach, brother, and friend.

I will build a life that gives the people I love more freedom, security, and unforgettable memories.

I will keep showing up when it’s hard, inconvenient, and no one is watching.

I will choose discipline today because I know its effects will carry into tomorrow, next week, next year, and the rest of my life.

I will keep chasing the next best version of myself, knowing there is no final destination.

I will make the younger me proud.

And six months from now, I’ll be grateful I started today.

Send this to yourself and make a promise to the person you’re becoming.

and follow me Zach Faerber | Hormones & Metabolism for more on becoming the strongest version of yourself

08/31/2026

Today my mom would have been 65.

She passed away 11 years ago, but the way she lived during her final years shaped so much of how I look at life today.

She taught me that time is never promised. That your health matters more than you realize until you don’t have it. And that waiting for the “right time” can quickly turn into never doing it at all.

Whatever you keep telling yourself you’ll do next month, next year, or when life finally slows down… start now.

Call the person. Take the trip. Start the business. Take care of your health. Tell people you love them. Chase the thing you can’t stop thinking about.

You get one life.

Don’t spend it waiting to live.

Comment ‘quiz’ for the full symptom quiz!
08/25/2026

Comment ‘quiz’ for the full symptom quiz!

Comment “RECIPES” and I’ll drop all 5 in your DMs 👇🏽These are the exact swaps my clients use when the drive-thru is call...
08/20/2026

Comment “RECIPES” and I’ll drop all 5 in your DMs 👇🏽

These are the exact swaps my clients use when the drive-thru is calling and the fat-loss goal is still real.

Same craving. Cut the calories. Double the protein. Done.

The math on all 5:
• McMuffin → -140 cal, +15g protein
• Chipotle bowl → -620 cal, -78g carbs
• Pizza Hut → -505 cal, +4g protein
• Starbucks egg bites → -80 cal, +9g protein (and you get THREE)
• Wendy’s Frosty → -100 cal, +24g protein

New meals every Monday. Built for real bodies with real cravings.

Save this for the next 3am scroll. Send to the friend who “can’t stop” ordering out.

08/19/2026

STOP using a weight loss shot as a substitute for taking care of your health…

A tool can help you lose weight.

But losing weight
and becoming healthier
are not always the same thing.

If you’re using something to change your body while ignoring your blood work, nutrition, strength, movement, sleep, and recovery…

you’re not fixing the foundation.

You’re covering the warning lights on the dashboard.

These tools aren’t inherently bad.

But they were never meant to replace the basics.

Because when the weight comes off but muscle goes with it…

when you’re barely eating enough protein…

when key markers are moving in the wrong direction…

when you have no plan for maintaining the result…

the number on the scale can improve while the foundation underneath you gets weaker.

I am in no way saying these are not helpful tools, use the tool.

But build the body that can eventually stand without it.

Check your blood work.
Eat enough protein.
Lift weights.
Move daily.
Protect your muscle.
Pay attention to what your body is telling you.

A smaller body isn’t automatically a healthier body.

Comment “FIT” and I’ll show you how we support women who want to approach this the right way.



CTA KEYWORD: FIT

08/19/2026

80% of women 35+ have hormone imbalances that go undiagnosed... and 70% of those who get tested see fat loss in just 90 days.

Yep, you read that right.

Most women who feel stuck with weight gain, bloating, and low energy actually have something going on under the surface.
And no amount of “just eat less and move more” will fix a cortisol spike or a thyroid that’s waving a white flag.

Hormones impact everything-from how your body burns fat to how you feel in that body.

And when we test instead of guess?

Things finally click.

& No more yo-yo dieting. No more “ugh, I swear I’m doing everything right.” Just clear answers and simple, doable strategies based on your actual biology.

Want to find out if this might be your missing link?
Comment “QUIZ” below, and I’ll send you a quick hormone quiz to get started!

Comment ‘macros’ if you’re like me and hate having to figure out the math!
08/17/2026

Comment ‘macros’ if you’re like me and hate having to figure out the math!

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122 Via Solaro
Encinitas, CA
92024

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