Flynn Pilates

I’ll be taking new clients again in March 2023 for group classes (those with prior Pilates experience) and a few private clients.
Check out my website for more information.

Keep your bones strong. You can do these exercises without any equipment. We also do a lot of these exercises in different variations in Pilates mat and on the reformer.

Bone & Muscle Strengthening Workout - Exercise Tips That Help Prevent Osteoporosis - Center for Nutrition Studies Exercise plays an important role in building and maintaining bone strength. Put down that glass of milk and pick up a set of dumbbells instead.

If you use a smart phone or computer, (and who doesn’t!), this video is for you! Shout out to Andersonville PT in Chicago!

Preventing Text Neck Look around these days, and you'll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking down and tapping away at handheld devices.