Lauren Brooks - OnTheEdgeFitness.com

I’m deep in planning mode for the Strength Workshop & Retreat Immersion, and I’m honestly getting really excited about it.

As I’ve been laying everything out, I realized we’re going to cover close to 100 different movements, drills, and variations over the weekend.

Don’t worry — you’re not expected to master them all.

The goal is to expand your movement toolbox so you always have options and never feel stuck or bored with your training.

We’ll cover things like:

• mobility and joint prep
• hinge and squat variations
• single-leg strength
• push and pull progressions
• pull-up prep
• kettlebell skills
• core and stability work

It’s going to be a very hands-on, small group experience, and I’m really excited to teach this material.

There are only 2 spots left for this first immersion weekend.

If you’ve been thinking about joining, now’s the time.

https://video.ontheedgefitness.com/strength-workshop-retreat-immersion

Planning this workshop retreat is going to be one of the greatest joys of my life. 💛

I’ve been pouring so much heart and intention into every detail, the educational teaching sessions, the movement work, the nervous system reset, the journaling, the quiet moments to truly slow down and reconnect… and yes, even the food will be simple, nourishing, and supportive of the experience.

This isn’t just another fitness weekend.
It’s about getting strong, getting clear, and creating real space to drop back into yourself in a powerful way.

Playground fam… you already know the energy we bring. ✨

I truly cannot wait to share this experience with the women who feel called to be there.

💛 A few spots remain if your heart is nudging you.
DM me “RETREAT” for details.

JUST A COUPLE SPOTS LEFT…

I’m honestly blown away by the response to the Strength Workshop & Retreat Immersion. 💛

This experience has been on my heart for over seven years, and seeing these spots fill with such incredible women already… it just feels right.

✨ Intentionally small and intimate
✨ All levels welcome
✨ Hands-on coaching in a beautiful outdoor oasis
✨ Real connection, real strength, real next-level growth

If you’ve been feeling the pull… this is your nudge.

👇 Registration details are in the comments.

I cannot wait to pour into the women who are meant to be there. 💫

Lauren

Something new is happening this May. I’ve been wanting to do this for a very long time!

I’m hosting a small, intimate 3-day Workshop + Retreat Experience here in Encinitas, May 15–17.

This is for women who want to:
• Transform their training
• Build real strength & mobility
• Reset their nervous system
• Connect with powerful women
• Leave with clarity and direction

We’ll train hard.
We’ll learn proper mechanics.
We’ll ground at the beach.
We’ll journal.
We’ll connect.
We’ll up-level.

This is not a bootcamp.
It’s not random workouts.
It’s a guided immersion.

✨ Registration opens for Playground members this evening.
They’ll receive full details and first access.

If there are spots remaining, registration will open to the public on Saturday.

This will be a very small group (8–10 women max).

If you want details when they drop, comment INTERESTED or send me a message.

Let’s go. 🔥

Lauren Brooks

GET LEAN AF drops this week in Lauren’s Playground
8 weeks | kettlebells only | 30 min | 3–4x/week
Follow along workouts!

🎁 This week only: 1 month FREE when you join Lauren’s Playground for the year

https://www.ontheedgefitness.com

✨ Happy New Year Y’all✨

I’m kicking off 2026 with a brand new FREE 10-Day Strength Ladder Challenge starting January 5 💪

The free sign-up link goes live tomorrow, but first…

Which cover do you love? 👇

Slide 1
Slide 2

Short workouts. Stronger body.
Let’s start the year feeling AMAZING!!!