Here to improve strength in the body through movement and not muscles while allowing you the FLEXIBILITY to workout wherever you go.
Core work!
Low back pushed against wall
&
Nothing moves but your legs 💪🏻
Seems like I always get the most “bang for my buck” whenever I do Olympic lifts.
Form over everything!! 💪🏻🤙🏻✌🏻
01/10/2020
Some nighttime pickup to mix up the training!
12/20/2019
12/07/2019
I’ve always been captivated by the words & seemingly impossible physical prowess of the Bruce Lee.
This is a quote I’ve had saved to my phone for years now & I thought it was about time to post a little instead of a .
Take what you know & apply it today.
Set a for the day & do it.
.. and if you have , “Enter the Dragon” is on there. For sure worth the watch. 💪🏻🤘🏻
04/22/2019
Stay in motion. Always.
Thanks for the photo 💪🏻
&
💪🏻✌🏻😁
Big windows and lots of space.. awesome spot to workout. 24 Hour Fitness
Thanks for the good times Portland!! I’d love to come back.
Little bit of open space & some crazy hair are tells for a great workout!
makes a hell of a training partner 💪🏻
02/06/2019
Nothing like some resistance resting on some iron..
Glad the bands made it to you & thanks for the killer picture
When you do them workouts don’t forget to 💪🏻
02/02/2019
Some post-rain skys walking out of the gym. I didn’t think I could feel any better after a workout...
@ Encinitas, California
01/31/2019
Sometimes you have to stand on a rock and
I swear I did some work.. this was just the set up.
Thanks for the shot !