Jason Hong, PGA Golf Professional

How I like to be treated after my body’s been taking a beating after playing 18 holes of golf and being over 40 years old…

The struggle is real. 😣🚑

⛳️
Hat:

Polo:
15% off code: PGAJASON15
Enjoy 🤙🏽

It’s all love. Golf bros for life! Let’s go golfing.
No Homo.
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Inspired by the golfbro 🤙🏽

🦩Flamingo Drill = Weight Forward on Steroids

If weight forward is the answer, the Flamingo Drill is the test. It forces the student to live in the correct position or they literally fall over. No hiding.

What It Is — 10 Second Setup

Setup: Normal chip stance, weight 70% on lead foot. Now lift your trail foot/toe completely off ground. Balance only on lead leg like a flamingo.

Ball position: Middle-back, off right foot.
Hands: Ahead of clubhead.
Only swing thought: “Brush it and stay up and balanced.”

“If you can chip on 1 leg, you can chip on 2 legs. This is just the exaggeration.”



Shoes:

Polo:
15% off code: PGAJASON15

🚨Why Rolling the Trail Foot Kills Your Swing

When your trail foot rolls to the outside on the backswing, 3 bad things happen:

You lose the ground — Can’t push off anything. No ground = no power. You’re swinging with your arms only.
Hips slide, not turn — Foot rolls = knee collapses in. Now you sway off the ball instead of coiling behind it.
Early extension coming down — Body senses instability and throws hips at ball to “catch” itself. Hello, blocks and hooks.

✅Just do this simple swing drill with a golf ball under the outer edge of your trail foot.

It Forces a Stable, Braced Trail Leg
To keep the ball pinned, your weight has to stay on the inside of your trail foot. That stacks your knee over ankle, femur in hip socket.
Why that matters: That’s the exact position that lets your hips rotate around your leg instead of swaying past it. You coil like a spring instead of sliding like a door.

Watch till the end to find out what I think about the
Atlas PD Black 3 iron. Love using this when I need to flight it low when it’s windy.

⛳️ Driver soft touch 80% 🔥🔥🔥



Polo:
15% off Code: PGAJASON15

Yesterday, a 22-handicap looked at me after a perfect splash-out and said:
“I never thought I could do that.” I’ve never been able to get out of the bunker!
Now she knows she can. 🙌🏽🙏🏽

That feeling? When a player does something they thought was impossible?
That’s why I coach.

If bunkers are stealing strokes AND confidence from your game, I’ve got you.
It’s not your swing. It’s your setup, your commitment, and one feel that changes everything.

Lesson slots open this week. Link in bio or DM “BUNKER” To setup a lesson with me.

The game gives back what you put in — and then some. So put in more.”