🔥Let’s train🔥
➡️Weekly strength training workouts ⬅️
🏋🏻♀️Let’s do this🏋🏻♀️
Full strength training workouts on Sarahbtraining.com—Let’s go!
I post the strength training workouts that I do on sarahbtraining.com. Workouts are easy to follow and come with video tutorials on how to do the exercises. Full week workouts are posted every Sunday night. If you haven’t subscribed to sarahbtraining.com, why not?
🏋🏻♀️🏋🏻♀️Looking for a strength training program? I’ve got you covered.
🏋🏻♀️🏋🏻♀️Train. Empower. Inspire💪🏼💪🏼
🏋🏻♀️Sarahbtraining.com 🚀🚀 Sign up today $1 the first month-
$8.99 a month after.
🚀This weeks gym workouts are posted!
New weekly gym workouts posted Sunday by 7pm. 👏🏼👏🏼
Training for all fitness levels💪🏼
➡️Weekly strength training workouts
➡️3 day a week monthly full body strength training program for those short on time
➡️Dumbbell and limited equipment workouts
➡️Recipes ( in the works)
➡️exercise video library
➡️community
➡️$8.99 a month
Go time💪🏼💪🏼💪🏼💪🏼
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Brock Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brock Personal Training, Gym/Physical Fitness Center, Encinitas, CA.
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☀️Here’s something to get the ❤️ rate going. 💪🏼
Virtual Training available: [email protected]
🔥Turn Volume On🔥
☠️Leg Burner combo☠️
Split Squat- super set- split jumps💪🏼
Virtual training available: [email protected]
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03/23/2020
Attention!!! and I are offering virtual. No equipment needed.
60 minute sessions in the comfort of your home! Let’s do this💪🏼
Contact or DM me. .
Brock personal training: [email protected]
03/22/2020
Please take action! We are all suffering. Small business is greatly suffering. .
😁Biceps+Forearms+Triceps.
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Finally got my cable machine moved over to the studio with a little help from ramps and a lot of help from gravity..
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♣️♣️External and Internal Casting with Club Bells♣️♣️..
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Single arm club swinging works the shoulder in 360 degrees of motion. This is a good exercise to use pre/post heavy pressing activities like the bench press or the overhead press. It keeps the shoulder from getting locked into limited movement patterns..
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🌦🌦Trap Bar Deadlift + Log Clean and Press🌦🌦..
Implementing variation to basic movement patterns creates new stimulation for the nervous system and the muscular system. .
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Encinitas, CA
92024