Kim Anabel Fitness

German Shape Magazine November '20

From Berlin, Germany to California.
Follow Your Dreams!

Breakfast Idea: Chocolate Protein Oats

Ingredients:
1/2 Quick Oats, 1 Cup Unsweetened Almond Milk, 1 Serving Protein Powder (flavor of your choice), Berries, Apple, Optional: 2 Tbsp Walnuts

440 Calories P/29 C/42 F/17

Today's low cal/ high protein meal idea:

Turkey Ceasar Wrap.
Ingredients: 2 Low Carb Tortilla's (Brand: Mission/ Carb Balance), Oven Rosted Turkey Breast (2 Servings), Yogurt Ranch Dressing (2 Tbsp), Tomatoes, Lettuce

350 Calories
37g Protein, 14g Net Carbs, 25g Fat

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