Pilates on the Avenue

Fully equipped Pilates studio offering private lessons and small group classes utilizing the Reformer, Wunda Chair, Cadillac, Tower, and Ladder Barrel.

We also offer mat and barre classes.

Operating as usual



in business and in life…​​​​​​​​​​​​​​​​​​*side note: Pilates helps you fall more gracefully & get up with decent alignment 😃🙃


Erin is not one to brag, so I will do it for her. Sasana is the daughter of our own Erin Saddlemire, and she has a voice like an angel! This is a fun show with a great cast! I will be there watching it on Friday evening. Don’t miss this! It will leave you singing and smiling!

It’s time to meet the incredible cast of BLAST’s production of 13 the Musical. Next up is Sasana Roberto who plays the character of Kendra.

Sasana is a 9th grader at Vestal High School. Some of her past roles include Miss Honey in MATILDA, Katherine in NEWSIES, Winifred Banks in MARY POPPINS, and Lavender in MATILDA. When not on stage, Sasana is a competitive dancer, dance class assistant, performs with a somatic-based dance troupe in the Corning/ Finger lakes area, and takes piano and voice lessons.

13 the Musical opens on Thursday, August 3, and runs through Sunday, August 6, all shows are at 7:30pm. To purchase tickets or for more information go to www.cidermillstage.com or call the box office at (607) 321-9630.


Join us for a small group class. Register on Schedulicity.com


Great explanation. Well said!


If you know, you know…. Knee stretch knees off is many people’s nemesis. After adopting the strategy of “what you don’t like, you need the most” I have come to peace with this movement and (almost) enjoy it. 🤣

If you can do Knee Stretch Knees Off, you can do anything. 🙌🏽 Tag a


I’m still striving for the “graceful” and “supple” parts, but at age 55, I think I can claim “strong.” Lol.


Normally I don’t focus on how Pilates changes the way your body looks. I focus on doing Pilates to improve how your body feels and moves. But, I just had to share this…. Martha Stewart is looking GREAT!


All of us at Pilates on the Avenue wish all moms a very Happy Mothers’ Day!


A heartfelt thank you to the Endicott Fire Department for a deeply touching tribute . I also truly thank you for your ongoing service to the community.

Photos from Endicott Fire Department's post 04/14/2023


Photos from Amigo Search and Rescue Dogs's post 04/13/2023

I know several of our students worked with Dan through Amigo Dog Rescue. Dan was also my sister’s longtime partner. Our family and community grieve his death and miss him immensely!

Photos from Hustle Group Fitness's post 03/21/2023

Abby and I had A LOT of fun playing in the studio on Monday! At the core, we both want movement to be enjoyable and to focus on appreciating what our bodies CAN do!

Photos from Pilates on the Avenue's post 03/20/2023

Did someone say “spring?” We know a little about springs!!


March MATness Day 4 - Single Leg Circle

Photos from Pilates on the Avenue's post 03/02/2023

March Matness 2023! Here’s the list of exercises. This year we are going back to the basics and going deep into the matwork.


Doing Pilates is the only place I show any amount of gracefulness in my movements. I’m clumsy in most situations. “Not falling off the reformer” is literally an accomplishment for me! As I like to say, Pilates is about appreciating what your body CAN do!


Thank you to the Pilates lover who reposted this today and reminded me it existed. 😂😘

I used to use Twitter just to make posts like this, but now I’m afraid to even open the app. 😜😵‍💫 Another social media app I HAVE NO IDEA how to use. However, maybe now, i won’t need to learn!… Are you all still on Twitter? 🤔


Ever wanted to try the Pilates Reformer? Try Erin’s beginner class on Mondays at 6:15pm. Register for the on Schedulicity.com


And you thought Pilates was just for ballerinas….

Timeline photos 12/27/2022

This makes me think of so many of my students-who do not like the Roll Over. 😆

Some chicks love the rollover 🐥😂​​​​​​​​
*don’t forget to use your wings​​​​​​​​






Last day to purchase our Thanksgiving Special small group packages!


Wishing you much love and many blessings this Thanksgiving!


The holidays are coming. Now you can buy and send Pilates on the Avenue gift cards on-line.

Send Online Gift Cards for Pilates on the Avenue | powered by GiftFly.com Send personalized eGift Cards for Pilates on the Avenue. Sent via email, Facebook or text in seconds — perfect for Last Minute Gifts.

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Videos (show all)

And you thought Pilates was just for ballerinas….
When it’s affectionately called “the electric chair,” it’s definitely “the problem.” #imtheproblem #electricchair #antih...
Who hasn’t thought the High Chair was the problem?!?! Especially when Going Up Side!
Struggle with Pull-Ups?  Me too, but they are fun with Leg Springs on the Cadillac. #pilates #pilatespullups
Happy to be back in the studio after the April snow storm!  #wundachair #wundachairwednesday  #pilatesontheavenue
Going Up Side on the Wunda Chair (with Arms Wide Open) #wundachair #goingupside #pilatesontheavenue
March MATness Day 30 Control Balance #marchmatness #controlbalance #pilatesontheavenue
March MATness Day 28 Boomerang #marchmatness #boomerang #pilatesontheavenue
#Side Bend #marchmatness #pilatesontheavenue
March MATness Day 24 Leg Pull #marchmatness #legpull #pilatesontheavenue




56 Washington Avenue
Endicott, NY

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 2pm

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