Binghamton Yoga

Binghamton Yoga Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

Something a little different is popping up this September ✨Join Linda for Starry Night & Sound, the first in our new ser...
09/03/2026

Something a little different is popping up this September ✨

Join Linda for Starry Night & Sound, the first in our new series of Pop-Ups classes.

Settle in beneath a starry sky as the studio transforms for an evening of deep rest and relaxation. Surrounded by soothing sound and vibration, you'll be invited to slow down, get comfortable, and simply receive.

🌙 Thursday, September 17
7:00–8:15 pm
with Linda

Class passes are accepted and drop-ins are welcome. Reservations are optional, but appreciated.

Come get cozy under the stars with us 💫

More info & reservations available here:
https://www.binghamtonyoga.com/events

✨ Labor Day ScheduleLabor Day weekend marks the unofficial end of summer and offers a welcome reminder that rest is just...
08/31/2026

✨ Labor Day Schedule

Labor Day weekend marks the unofficial end of summer and offers a welcome reminder that rest is just as important as the work we do.

Whether your long weekend is busy or quiet, make a little space to move, breathe, and reconnect with yourself. Join us on the mat throughout the holiday weekend.

Check out our adjusted Labor Day schedule below 🌿

Look who’s making her way back to the studio! 👋After a few months away on maternity leave, Emily is starting to ease bac...
08/26/2026

Look who’s making her way back to the studio! 👋

After a few months away on maternity leave, Emily is starting to ease back into teaching—and we couldn’t let her sneak back onto the schedule without saying something!

Catch her this Saturday at 8:30 am filling in for Align & Flow, before she returns to her regular Tuesday Align + Flow and Gentle Hour classes beginning September 1.

And keep an eye on the schedule—you may see her popping in to sub a few other classes along the way, too 👀

It’s been a pretty wonderful few months. Baby’s good. Mom’s good. Sleep…well, we’re working on that part 😴

We’re so happy to have Emily back in the studio 🧡

SCHEDULE UPDATES 📅A few of our teachers are away over the next couple of weeks, so you’ll notice a few changes to our re...
08/24/2026

SCHEDULE UPDATES 📅

A few of our teachers are away over the next couple of weeks, so you’ll notice a few changes to our regular schedule.

There will be some subs along the way—and you might even spot a familiar face you haven’t seen on the teaching schedule in a few months 👀

A few cancellations to keep on your radar:

✨ Tuesday, 8/25
Gentle Hour — Cancelled
Returns next week

✨ Thursday, 8/27
Gentle Hour — Cancelled
Returns next week

✨ Sundays, 8/30 + 9/6
10:30 am Yoga & Meditation — Cancelled
Returns 9/13

Be sure to check the online schedule for the most up-to-date class times and teachers before heading in 🧡

With the wildfire smoke in our area today, we've got the air purifiers running and the studio nice and cool.If you're lo...
07/15/2026

With the wildfire smoke in our area today, we've got the air purifiers running and the studio nice and cool.

If you're looking to get out of the house for a bit, we're doing our best to make the studio a comfortable place to practice while the smoke passes through.

As always, listen to your body and do what's best for you 💚

Summer has a different rhythm ☀️Longer days, changing schedules, and a little more time to breathe.If you're looking for...
07/01/2026

Summer has a different rhythm ☀️

Longer days, changing schedules, and a little more time to breathe.

If you're looking for a practice that matches that pace, join Rebecca for Slow Flow—now meeting Tuesdays at 5:45 pm.

🌿 Unrushed pace
🌿 Mindful movement and breath
🌿 Space to reconnect

Whether you're continuing your practice or stepping onto the mat for the first time, Slow Flow offers an opportunity to move with intention, settle the mind, and reconnect with yourself.

We'd love to see you at practice—whether it's tomorrow for Rebecca's final Thursday class or next Tuesday as Slow Flow begins its new Tuesday rhythm at 5:45 pm 💛

This holiday weekend, give yourself the chance to move freely in your body, breathe deeply, and reconnect with yourself....
06/26/2026

This holiday weekend, give yourself the chance to move freely in your body, breathe deeply, and reconnect with yourself.

Yoga has a way of reminding us that freedom isn't just something we celebrate—it's something we can feel in our breath, our movement, and our ability to be fully present.

Check our our Fourth of July weekend schedule. We hope you'll join us!

✨ Friday, July 3
9:30 am – Align & Flow with Carmen

✨ Saturday, July 4
8:30 am – Align & Flow with Rebecca

✨ Sunday, July 5
9:00 am – Therapeutic Yoga with Michele

✨ Monday, July 6
9:30 am – Therapeutic Yoga with Tina
5:15 pm – Align & Flow with Carmen

Please note: Our Sunday 10:30 am Yoga & Meditation class will not meet this week due to the holiday.

Looking for a practice that's a little slower, a little softer, and a little more intentional?Join Rebecca on Tuesdays f...
06/23/2026

Looking for a practice that's a little slower, a little softer, and a little more intentional?

Join Rebecca on Tuesdays for Slow Flow at 5:45 pm, starting in July

This welcoming class offers:

🌿 An unrushed pace
🌿 Mindful movement and breath
🌿 Space to reconnect

Whether you're new to yoga or simply looking for a more relaxed way to move, Slow Flow offers an opportunity to slow down, breathe deeply, and settle into your practice.

We'd love to see you there!

🌞 A new class and teacher is joining the schedule this summer.Starting June 16th, Lindsay will be teaching Slow Flow on ...
06/05/2026

🌞 A new class and teacher is joining the schedule this summer.

Starting June 16th, Lindsay will be teaching Slow Flow on Tuesdays at 4:00 pm.

Lindsay came to yoga during a stressful season of life and discovered in it a sense of grounding, comfort, and healing. Today, she enjoys sharing those same benefits through gentle, welcoming classes that encourage curiosity, compassion, and self-awareness.

If you've been looking for a practice that's a little slower, a little softer, and a little more intentional, this class might be for you.

We hope you'll join us in welcoming Lindsay to Binghamton Yoga. 💛

🌿 Welcome Back, Rose 🌿Many of you may remember Rose from her years teaching at Binghamton Yoga before relocating to Sout...
05/23/2026

🌿 Welcome Back, Rose 🌿

Many of you may remember Rose from her years teaching at Binghamton Yoga before relocating to South Carolina — and we’re excited to welcome her back to the schedule for a couple of weeks this June.

Rose’s thoughtful approach to alignment, anatomy, and mindful movement creates practices that feel both grounding and accessible. She believes yoga helps us navigate everyday life with greater compassion, humor, and ease, inviting students to “come to yoga to feel better in your body and stay to feel better in your mind.”

With over 17 years of personal practice and 12 years of teaching experience, Rose brings a calm, supportive presence to each class.

You can practice with Rose:
Mondays • June 1 & June 8
• 9:30 am — Therapeutic Yoga

Tuesdays • June 2 & June 9
• 9:30 am — Align & Flow
• 11:15 am — Gentle Hour

We’re excited to have her back in the studio and hope you’ll join her for class!

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

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