607 Grappling - Brazilian Jiu Jitsu & Martial Arts

09/21/2026

🥊 LET'S THROW HANDS.

A few highlights from last week's Muay Thai class. Great workout, practical skills, and a pretty fun way to spend an hour.

Want in? Come try your first class FREE. No strings attached.

09/19/2026

607 Grappling- Brazillian Jiu Jitsu & Martial Arts owner, Kyle Mills, has invited adults from GiGi's Playhouse to learn more about Jiu Jitsu and Martial Arts for a demonstration and time of learning some moves! This is a great chance to expose our adults to a new experience. Please read below for important details to attend:

- Shoes will have to be taken off on the mats (socks or bare feet)
- Every participant will need to have a caregiver with them at all times
- Registration is REQUIRED, no drop ins
- We will be meeting directly at 607 Grappling: 311 Exchange Ave, Endicott (bottom floor- stairs are required to get down stairs) This event is not being held on site at GiGi's Playhouse
- A liability waiver from 607 Grappling is required to be on site and attend the demonstration

Register on the Programs Calendar: https://ow.ly/8AlZ50ZPgV7

09/18/2026

Making friends as an adult is hard.
Getting strangled by them? Surprisingly easy. 😂

Try a FREE class at 607 Grappling.

09/16/2026

🚨 Your belt is not a sourdough starter. You don't need to preserve the culture.

Things Nobody Tells You About Brazilian Jiu-Jitsu: the amount of LAUNDRY. 🥋🧺

Clean it. Fold it. Put it away. Train. Sweat all over everything. Throw it back in the bin. Repeat until you die or finally decide golf seems reasonable.

And yes... WASH. YOUR. BELT.

You're not washing away the knowledge. You're washing away bacteria. 😂

So let's settle this once and for all:

👇 Do you wash your belt?

09/14/2026

“Stop, Drop, and Roll” turns out to be useful for more than elementary-school fire drills.

Last week we worked turtle escapes, and this is a quick highlight from class. Sometimes the simplest ideas end up being the ones you trust when things get messy.

Come try a free class at 607 Grappling and see how much strategy is hiding inside what looks like chaos.

09/11/2026

The hardest part of being an instructor is knowing I'll never get to have me as an instructor. Please respect my privacy while I process this injustice. 😔🙏

BJJMemes

09/09/2026

Accidents can happen in Brazilian Jiu Jitsu. What matters is the culture around them.

Good training partners take care of each other, communicate, tap, stop when something feels wrong, and understand that ego has no place in keeping people safe.

At 607 Grappling, that standard is non-negotiable.
Training partners are friends, not food.

09/07/2026

09/02/2026

Have you ever talked yourself out of something because you were nervous...
only to realize later that you actually wanted to do it?

Sometimes the feeling isn't the problem. It's the meaning we attach to it.

This is one of those lessons Jiu Jitsu teaches that follows you far beyond the mats.

What’s something you were terrified to do the first time, but eventually learned to enjoy?