EliteSpeed SportsPerformance

10/16/2026

Come join the BEST in group fitness! Come workout with Lauren Smith Heyliger Lauren Heyliger and her Transform 360 and Revive and Recover.

BootcampWorkout

10/06/2026

REFERRAL OPEN TO ALL MEMBERS:

Our Halloween Referral Program is here, and this one’s a treat for both of you.

Treat one: for them. Refer a friend and they get 2 FREE sessions with an Elite coach. On us.

Treat two: for you. Every friend you refer earns you 1 ticket to win a photo signed by Nikola Jokić. 🏀✍️

More referrals. More tickets. One winner.

👉 Refer a friend through the link in bio.
📅 Drawing on HALLOWEEN!

09/02/2026

Deceleration Part 2🔥

Speed isn’t just about running fast. It’s about your ability to accelerate, decelerate, change direction, and produce force when it matters.

⚡️ Explosive acceleration
🛑 Elite deceleration
🔄 Change of direction
💪 Strength & power
🏃‍♂️ Speed & athleticism

Every drill has a purpose. Every rep has a reason.

Don’t just train harder. Train better.

StrengthAndCondittioning

08/29/2026

07/10/2026

06/27/2026

When in doubt, band the hips.

Quick ✅
Easy ✅
Effective ✅

06/24/2026

Washington Wizards landed a good one! Congrats AJ Dybantsa on being the first overall pick. You’re in the ELITE company
of 🐐s.

SO Eric Garcia for the intro

06/16/2026

You can’t change your course of direction if you don’t know how to stop where you’re headed first.

robert beserra