J's ReconFit is run by Jeremy Gonzales Sr., a U.S. Army veteran and fitness enthusiast.
Jeremy has experience training youth, high school athletes, college athletes, professional athletes, seniors (65+), and everything in between.
08/22/2021
Went on a Saturday morning hike for some fasted cardio at Saint Marry’s Glacier. Round trip it was 3miles with a nice elevation gain. I burned a little over 600 calories which is great for fasted cardio. Fasted cardio is a great way to burn some of that stubborn fat! It was a beautiful hike and I highly recommend trying it out if you’re in Colorado. Also had to add my “dad” selfie in here 😂. Rocking my J’s ReconFit shirt!
08/15/2021
More from the Renaissance festival. Blythe looked amazing 🤩 today.
08/15/2021
Renaissance festival cosplay fun with my ❤️.
07/11/2021
Recon you had an amazing impact in our families life. You were exactly what we needed at the time. This year without you has been rough. We miss you so much.
07/10/2021
One year ago today I became the luckiest man when this lovely woman became my wife and my kids stepmother. She has been one of the best things to ever happen not only to me but to my two boys as well. My boys even love her more than me. One of the hardest jobs in the world in my opinion is being a step parent and she has just killed it! I could not of hoped for a better partner/wife. If someone would have told me a few years ago that this woman not only be my wife but would change my life forever by being the most loving and supportive person in my life. I would have said you’re lying and to lay off the drugs 😂. Seriously though I could not say enough about this woman. She is just the best. ❤️ I love you Blythe, happy one year wedding anniversary!!!! Also had to add my father in laws stone cold face during the ceremony. This made our day when we watched the video.
Very very important tip for lacing up your shoes especially your running shoes!!! This is a game changer for not only avid runners but for athletes of all sports.
Hi everyone, I’m coach J! I’m looking for potential clients who want to change their lives for the better and establish healthy habits! I am available for online and in person training (meridian, Douglas county, Denver area). Check out my website for more information or email me at [email protected]. Let’s get to work 💪🏼
Here’s a look at my speed and agility training demo! I offer this specialty training for all ages and for various sports. 👊🏼
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I’m Coach J, and I am a certified Youth Specialist as well as a nationally certified Personal Trainer. In my career, I’ve worked with young athletes to professional athletes of all levels. Currently, I am based out of the Meridian/Denver area of Colorado and looking to expand!
- KB Clean x5 ea. Side
- KB Single Arm Swing OR staggered alternating swing x5 ea. Side
- KB Single Arm Goblet Squat x5 ea. Side
****Push through the sets with little to no rest. 5 reps per side then 4, 3, 2, 1..****
03/14/2021
Only TWO days left to enter into the giveaway! And there's still time to enter! All you have to do is:
1. Follow on Instagram
2. Tag TWO friends in the comments either on FB or Insta
The winner will receive a J's ReconFit shirt to rock, and THREE FREE Zoom training sessions with Jeremy!
The winner will be picked @ 6PM MST on IG LIVE so make sure to tune in and see who the winner is!
J's ReconFit Taking care of your mind, body, and soul.This past year has changed everything we know about how we conduct our everyday lives. Exercise is a cornerstone for our physical and mental well-being. To try a safe approach to fitness without the risk of exposure, book a class or session with me.Book a Ses...
Two drills on for 45 seconds break for 20-30 seconds (depending on the athlete you’re working with). First drill is toe touches, the goal is to not move the ball swing your arms as you would when running (opposite of the knee that’s up). The second drill is a figure 8 with two cones. Encourage the athlete to stay as close to the cone as possible when rounding them. Short quick steps when they get close and when they turn. Work on proper running form (video will be out in the future on this).
Same principle, keep it fun! This is the three step. The purpose of this drill is wiring the feet to the brain. When starting out slow is smooth and smooth is fast. Keep encouraging the athlete to slow down until they get the movement.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 2pm |
| Sunday | 5am - 7pm |