Ascent Colorado - Martial Arts & Performance Conditioning

Ascent Colorado - Martial Arts & Performance Conditioning

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Core is a high energy, fast paced environment that will help you develop important life skills and get in top physical condition.

Everyone has the potential to improve themselves and develop a mindset for accomplishment.

01/26/2021
04/19/2020

Round house kick basics.

04/11/2020

Escrima - Weapons Set #1

04/11/2020

Jiu Jitsu ground drills 1 and 2

04/10/2020

Ground Set #1 - no gi

04/10/2020

Boxing Basics - jab cross combinations April 7 2020

04/08/2020

APC (Ascent Performance Conditioning) Leg Crusher Workout #5.
Please leave any questions. Enjoy, Eric

Photos from Ascent Colorado - Martial Arts & Performance Conditioning's post 04/08/2020

APC (Ascent Performance Conditioning) Leg Crusher - Workout #5. Video to follow in just a minute...
Please leave any questions. Enjoy, Eric

04/03/2020

Here is the APC (Ascent Performance Conditioning) Kettlebell Ground and Pound video Workout #4. Please leave any questions. Have a great day, Eric

04/03/2020

Here is the APC (Ascent Performance Conditioning) Kettlebell Ground and Pound video Workout #4. Please leave any questions. Have a great day, Eric

Photos from Ascent Colorado - Martial Arts & Performance Conditioning's post 04/02/2020

Here is the APC (Ascent Performance Conditioning) Kettlebell Ground and Pound video Workout #4. Please leave any questions. Have a great day, Eric

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3999 S Lipan Street
Englewood, CO
80110