TRYwellness

I empower women to reclaim their energy, vitality & health after life's curveballs & inevitable changes.

As a wellness coach & yoga therapist, I use a client-driven process that uncovers clarity & direction so women can thrive in their next chapters. I empower women who need to reclaim their energy, vitality and health after life's curveballs and inevitable changes. As a wellness coach and yoga therapist, I use a client-centered process that uncovers clarity and direction so women can thrive in their next chapter.

05/07/2019

May Tidbits from Twisted Rose Yoga - https://mailchi.mp/6ba1b9e32e78/may-tidbits-from-twisted-rose-yoga

12/05/2018

I'm really excited to help people move and feel better with Procare Chiropractic & Sports Therapy. Feel free to drop by and say hello!
www.procaresports.com

Come meet our new Functional Movement Therapist Rose at our office and learn to move better and feel better.

09/06/2018

Upcoming events and classes this fall -

Upcoming events and classes this fall

07/25/2018

Did you know that your yoga practice can help balance the effects of all this crazy heat? Learn how at drop-in classes this summer.

07/20/2018

A birthday reminder for myself. :)

07/18/2018

Enjoyed a lovely 4 miles this morning in 46 degree weather. Houston, I don't miss your heat and humidity. ;)

Leg exercise is critical to brain and nervous system health

07/17/2018

We need to keep moving!

Leg exercise is critical to brain and nervous system health Groundbreaking research shows leg exercise is critical to neurological health, altering current brain and nervous system medicine: Frontiers in Neuroscience