At Fear Not Wellness, we believe life should be lived to the fullest - free from chronic pain.
Lifting the weights vs putting them away…impossible to look cool
We all have that one, Coach….
When you have unaware gym goers crashing your vibes….
Types of Deadlifts 👇
KB Deadlift
SL Deadlift
Kb Kickstand Deadlift
Barbell Deadlift
Sumo Deadlift
Which is your preferred? Comment below!
POV: your trainers weights are not your weights….dont be silly
Follow me for more fun gym hacks 🤷♀️
Please…I’m begging you just push your hips back 🥲
We are always here and ready to help you with your fitness goals!
First of all GO DAWGS 🏈
Secondly! Football season is fun — family, friends, good food, good drinks… all the things that make life enjoyable. ✨
But it can also make staying on track with our fitness habits a little tougher. And that’s okay. I’m all about having fun and letting loose sometimes — the key is not letting it become the default.❌
Enjoy your game (yes… YOUR team’s game, not every single one 😂), soak up the moment, and then get right back to your routine the next day, not next week.
Progress over perfection.
Joy and discipline can coexist.
Have your fun… then return to the work that makes you feel your best. ❤️💪
❤️🖤
I swear it…I do love you…sooooooooo much!