Iron Works Fitness & Tanning

Iron Works Fitness & Tanning 24 Hour Fitnness & Tanning
Keep watching each month for new specials!! Office is open M-F 9am-7pm
(267)

24 hours Fitness and Tanning
NO CONTRACTS
Office is open from 9am-7pm M-F and 2pm-4pm on Sat.

09/16/2026

ROAD TO NOVEMBER // WEEK 7

Jenna teaches us how to have no excuses !

Sunday was a full day at the ballpark. No kitchen, no gym, no schedule of her own.

So Saturday night Jenna packed the ice chest. Sunday morning she was at Iron Works at 5:30am before the first pitch.

That's the part of prep nobody films. The night-before prep work that makes the next day possible.

"My brain wants me to stay comfortable. But there's no growth in that." 💪
Iron Works Fitness & Tanning • Enid, OK

Open 24/7 — because 5:30am counts. 🔥

Two Saturday mornings. Ian, Mike, and JP put both new infrared saunas together from the ground up. • Boxes unloaded and ...
09/09/2026

Two Saturday mornings.

Ian, Mike, and JP put both new infrared saunas together from the ground up.

• Boxes unloaded and unpacked
• Panels wired and leveled
• Glass doors hung
• Floor grates set and checked

They gave up two weekend mornings so every member walks into a finished sauna this week. Work like this does not go unnoticed here.

Ian, Mike, JP: thank you. Iron Works is better because of you.

Iron Works Fitness & Tanning | 1602 N. Van Buren St, Enid, OK
Open 24/7 | Front desk 9AM–7PM

*Saunas are available when the front desk is open due to insurance and liability —sorry for the inconvenience

🤩WEEK FIVE 🤩Update from Jenna RosineI did an abs/ core side by side! August 9 to September 5It is true that abs are made...
09/08/2026

🤩WEEK FIVE 🤩

Update from Jenna Rosine

I did an abs/ core side by side! August 9 to September 5

It is true that abs are made in the kitchen. But what does that mean exactly?

- eating in a calorie deficit (burn more than your putting in)
- clean carb, protein, and good fats (eat vegetables!! It won’t kill you and you’d be surprised what some garlic powder and salt will do!)
- water water water! I dare you to drink a gallon a day for 2 weeks!
- I only do ab workouts 3 days a week. BUT focus on CORE not abs. Tell yourself

“I want my core stronger to have better leg days, my cardio will feel better, and balance and agility will improve!”

Happy Labor Day, Enid.This one’s for everyone who shows up when nobody’s making them. The 5AM crowd. The after-shift cro...
09/07/2026

Happy Labor Day, Enid.

This one’s for everyone who shows up when nobody’s making them. The 5AM crowd. The after-shift crowd. The people who came in on a holiday because they said they would.

Gym’s open 24/7 today like always. Front desk is off until Tuesday at 9, but your face gets you in.

Enjoy the day off. Or don’t. We’re here either way.

Front desk is closed Monday for Labor Day. Back Tuesday at 9.That makes tonight your last shot at anything that needs a ...
09/04/2026

Front desk is closed Monday for Labor Day. Back Tuesday at 9.

That makes tonight your last shot at anything that needs a person up front, since we close at 7 and the desk doesn’t run weekends anyway.

The gym itself never closes. Your face scan works all weekend and all day Monday, same as always.

Happy Labor Day Weekend 💪

It’ll be triple digits in Enid today and we put out pumpkin spice samples anyway. 🎃 The new 1st Phorm Level-1 Pumpkin Sp...
08/31/2026

It’ll be triple digits in Enid today and we put out pumpkin spice samples anyway. 🎃

The new 1st Phorm Level-1 Pumpkin Spice Crunch bar just landed. 20 grams of protein, gluten free, and it actually tastes like the season instead of like a protein bar pretending to.

Samples are at the front desk until 7pm tonight. Come grab one. If you like it, full bars are at the desk or in the vending machine.

1602 N. Van Buren. Open 24/7.

08/30/2026

Week 4: posing, posing, posing!

I wish bodybuilding was just lift, eat, cardio, get on stage and flex.

NOPE. I can’t express enough how important posing is and I believe that’s what’s gotten me beat in my past shows.
And fun-fact about posing- I get more sore doing this than lifting 😅

My coach is JT Pelkey, Team High Standard out of OKC.

08/29/2026

Six boxes showed up at Iron Works this morning.

Best guess in the comments. We’re opening them up this week.

Iron Works Fitness & Tanning | 1602 N. Van Buren St, Enid, OK | Open 24/7

👑 "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." — Jack LaLanneThe man knew what he...
08/26/2026

👑 "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." — Jack LaLanne

The man knew what he was talking about. Training and nutrition aren't two separate goals — they're one plan. Put in the work on the floor, then fuel it right, and the results take care of themselves.

At Iron Works, we've got both sides covered: real iron, open 24/7, plus 1st Phorm supplements in-house to back up every rep. 💪

Come build your kingdom with us.
📍 1602 N. Van Buren St., Enid, OK
📞 (580) 233-4766
🔑 Open 24/7 · Sauna + Tanning

08/23/2026

Week 3 in the books.

Favorite lift of the week- Elevated dumbbell sumo squat:
Working on a greater range of motion. This hits the glutes harder while strengthening adductor muscle and helping with mobility.
- helpful tip- keep your head and neck in line with spine (don’t stare at yourself in the mirror while squatting!

In week 3- cardio moved to 40 minutes 6 days a week.
For fat burning and not destroying your muscle gain, step mill is preferred.
Tips for cardio while gaining muscle: either do cardio fasted in the morning or AFTER you lift.

Address

1602 N Van Buren Street
Enid, OK
73703

Telephone

(580) 233-4766

Website

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