L.A. FormWorks

08/29/2026

The food motto I live by: Eat to live, don't live to eat!

We’ve been nailing the fitness goals. We’ve been showing up, working hard, and getting stronger.

Let's bring more attention to our day-to-day nutrition.

Is the way we’re eating working alongside our fitness goals, or are we sabotaging our fitness goals?

We can come to class and lift all the weights we want, but if our everyday eating isn’t supporting what we’re working so hard for, we’re making the road harder than it needs to be.

It’s sad to me that eating real, natural food is considered a “diet” nowadays, while highly processed food is considered normal.

It's time to think about what our bodies actually need nutritionally and find a way of eating that works with our goals.

For me, that looks a lot different than a lot of people. I come from a history of food addiction, so I have to be very careful with my cravings. I choose to follow about a 90% carnivore lifestyle. I’ve been able to add a few things back in, although there are still some things my body reacts to.

This way of eating has been an elimination process for me, and it has been the best thing for my body.

But I am a TRUE believer that everyone has to find what works for them.

Maybe that’s a calorie deficit.
Maybe it’s keto.
Maybe it’s carnivore.
Maybe it’s simply cutting out soda, reducing sugar, or making better choices with processed foods.

For me, cutting out caffeine was a big one. I actually have more energy now without caffeine than I ever did when I was drinking it.

There isn’t one perfect way of eating for everyone.

The goal is to find a lifestyle that works for YOU nutritionally and works alongside the fitness goals you’re working so hard to achieve.

Let’s make the two work together, not against each other. ❤️

08/28/2026

08/28/2026

🔥 INTRODUCING THE IGNITE SERIES 🔥

Starting August 31!!

We just finished SAVAGE, and now it’s time to light things up in a whole new way!

IGNITE is a 6-week training series with 24 total strength workouts designed to challenge you, build strength, and keep your training fresh and exciting.

Here’s what you can expect:

🔥 6 weeks
🔥 24 total workouts
🔥 4 strength-training days each week
🔥 Alternating upper- and lower-body focus
🔥 Full Body Fridays
🔥 Kinetix Flow every Thursday for mobility & recovery
🔥 One main circuit repeated 3 times
🔥 Compound movements, isolation exercises, bodyweight movements, complexes
🔥 At least two dedicated ab-focused sequences each week woven in the circuits
🔥 Finishers will vary throughout the series — most workouts will include one, but sometimes the finisher will take the place of the final movement in the circuit on the last round, and other times there will not be a finisher.
( I know.. I know.. your sad about this😂)
🔥 Friday will be our dedicated day to raise that heart rate up a little more, don't worry we will not be running around the room or doing lots of cardio, these are bursts of more energetic movements built into the circuit.
🔥 Modifications and alternative exercises available throughout

And just like SAVAGE, IGNITE is designed for EVERYONE.

Whether you're new to strength training or you've been doing this for years, you can work at your own level and challenge yourself appropriately.

We follow an interval timer. This series will have longer work times and longer rest times, some work will be performed back to back followed by our longer rest, other times when we work unilateral we may run through L>R>L>R with 30 seconds work time, no rest in between followed by a longer rest. The timer will vary depending on the movement we are working through and if we need to get set up with the band for hip thrusts or bridges.

Everything you need is provided. Just bring your water bottle and come ready to work!

This series is going to be challenging. It’s going to be different. And it’s going to keep you guessing.

Are you ready to IGNITE? 🔥

Let's light the fire.

08/28/2026

🔥 WE DID IT!!! THE SAVAGE SERIES IS COMPLETE!!! 🔥

Today was our LAST DAY of the Savage Series, and these women FINISHED STRONG!!! 💪

I am SO proud of these women! The strength, endurance, and determination they have shown throughout this series has been incredibly inspiring to watch. ❤️

And WHY are we doing this?

FOR OUR FUTURE.

None of us are getting any younger! 😂 And we want to be able to live the BEST QUALITY OF LIFE we possibly can for as long as we can.

And I’m sorry…but THAT TAKES WORK. 😉

And these ladies WORK.

They show up.
They push through.
They challenge themselves.
They keep going when it gets hard.

Some days may be questionable…LOL! 😂 But they keep showing up because they want to become STRONGER, HEALTHIER, AND MORE CAPABLE.

And there is NOTHING like working out in a group setting.

Sometimes it is HARD to motivate yourself when you just don't feel like doing it. But when you get out the door and get around a group of women who are showing up too…something changes.

You want to keep going.
You want to push a little harder.
And you want to encourage the women beside you who are doing the same thing.

I genuinely look forward to seeing EVERY SINGLE FACE walk through those doors every morning. You ladies inspire me more than you know.

So today, I just want to say:

WAY TO GO!!! WE DID IT!!! 🎉💪

And now…ON TO THE NEXT SERIES!!! 🔥

Monday starts a new week, and it’s a brand-new opportunity to start working toward becoming the strongest and most capable version of YOU.

DON'T WAIT FOR NEXT MONDAY.
Don't wait until you feel ready.
JUST START.

Come join us and start your strength journey now. ❤️💪

08/28/2026

What you walk into when coming to my strength classes. Pick a mat.... any mat.
If there aren't dumbells at the mat, its open.

There is always extra space behind these to set up more, we will point you to the equipment room to grab a mat and weights.

What have you been waiting on?
The next Monday? 😏
This isn't a diet.... 🤣
Get yourself in here and try it out, first class is always free. 💪☺️

08/28/2026

Today is the LAST DAY of the Savage Series, ladies! 💪🏼

Come get this final Full Body Friday workout in and END THIS SERIES STRONG! 🔥

And… 👀 you’re also getting a tiny little sneak peek at what’s coming in the NEXT SERIES! Not the whole picture, just enough to give you a taste of how the new format is going to be laid out. 😉

I’ll be announcing ALL the details later today, so stay tuned!

But for now… come move, come sweat, come finish what you started.

Let’s end this week strong.
Let’s end this series with intent!
And let’s finish together! ❤️‍🔥

See you in class! 💪🏼
8:30 am.... LET'S DO THIS! 💜🔥

08/27/2026

Today we slowed things down even more than usual. 🤍

Our mobility was slow and intentional. We used more props, settled into longer holds, and really gave our bodies permission to release.

It was the perfect recovery day. The kind of movement that leaves you feeling better than when you walked in.

And I absolutely love seeing all the new faces joining us! 🫶🏼

Now we can move through the rest of our day feeling lighter, looser, and more grounded with a little more space in our bodies and a little more calm in our minds.✨

Join us in the morning at 8:30 for our full body strength training session.

08/27/2026

Thursday is here!!! It's the day our body craves after working so hard.
We are going to love this mornings class, we are slowing everything way down. No..... even slower, even our mobility flow will be slower than normal and I can't wait!! I hope you can join us at 8:30. 💜

08/26/2026

Today was Upper Body, and Arnold’s were our staple! 💪

We worked through all of our weights today, and finished with our 5’s at our stations, and we were proud of it! 🙌 This workout was challenging! I’ve been accused of trying to kill us. 😂 I take that as a compliment!

We are getting stronger and more capable every day, together. Working out on your own can be hard. It’s easy to put it off or let that motivation slip away. But when you have a group of people encouraging you in a no-pressure, supportive way, it makes such a difference.

We notice when someone isn’t there, and we truly miss their presence. I love having friends to work out with and having people around who help make showing up and getting through the hard stuff a little easier. And there’s something pretty great about starting the day together!

Come join us tomorrow for a Mobility & Recovery morning! We’ll slow things down, move our bodies, and give them some much-needed recovery.

Let’s keep getting stronger together! 💪