CrossFit Ellis

People are changing in this gym. 💯

Stronger. Fitter. More confident.

Doing things they couldn’t do before.

And it’s happening everywhere.

Winning Wednesday. Proud of our people. 🫡

When did working out stop being fun?

As adults, I think we can turn fitness into another responsibility.

Lose weight. Get stronger. Get healthier. Hit a goal.

All good things.

But sometimes we forget why a lot of us fell in love with training in the first place.

Being around good people. Challenging yourself. A little competition. Laughing and having fun while doing something that’s good for you.

Fitness should absolutely make you healthier and stronger.

But I also think it should be something you look forward to.

Find something you enjoy, find some good people to do it with, and have some fun.

THIS is what Bring a Friend Day is all about.

What a morning at CrossFit Ellis.

8AM Strength ✅ .
9AM CrossFit ✅.
10:15 HYROX ✅

Three different ways to train. Three different experiences. One hell of a community.

Bring a Friend Day isn’t just about introducing new people to our gym. It’s a chance for our members to share what they love—the coaching, the people, the energy, and the feeling of doing something hard alongside good people.

Huge thank you to every member who brought someone with them and every new face who trusted us enough to jump in.

Strength. CrossFit. HYROX.

Whatever way you like to train, there’s a place for you here.

Great morning, Ellis.

Been curious about HYROX? Tomorrow is your chance to try it.

We’re kicking off a NEW HYROX training cycle tomorrow at 10:15 AM, and because it’s Bring-a-Friend Day, we’re opening it up to anyone who wants to come experience it.

You don’t need HYROX experience.
You don’t need to be signed up for a race.
And you definitely don’t need to be “ready” first.

Just come train.

And for our members—this is your chance to bring someone along and show them why you’ve gotten hooked on it.

Saturday • 10:15 AM
New HYROX Cycle
Bring a Friend • Come Try It

We’re building something fun and effective with HYROX at CrossFit Ellis.

Come be part of it.

The Warrior’s Heart Award means a lot to us.

Every year at Crystal Strong, we give this award to someone who represents the qualities we saw in Crystal. The grit, attitude, fight, and ability to keep showing up no matter what life puts in front of you.

This year, that person was Elizabeth Little.

Last year, Elizabeth went through major back surgery that left her dealing with nerve issues and without full function in her foot. She still deals with pain and challenges most of us never see.

But I’ll be damned if she doesn’t show up with a smile on her face.

She works hard. She pushes herself. She finds a way. And she continues trying to become more despite everything she’s been through.

I’m sure there have been some dark days. But you wouldn’t know it by the way she carries herself or the way she shows up for the people around her.

That’s a Warrior’s Heart.

Elizabeth represents everything we look for in a member of this community, and more importantly, she has that fight in her that reminds me so much of Crystal.

I really believe those two would have loved each other.

Congratulations, Elizabeth. You earned this one. 💜