New Business Page! Coaching people to their health and fitness goals.
06/01/2026
Yesterday was a blast.
I think a lot of adults miss being challenged. Not because they want to compete, but because they want to feel something.
Push themselves.Accomplish something.Be around good people. That’s exactly what I saw yesterday.
A bunch of people show up, do something hard, and have a good time doing it.
That’s a pretty good combination 💪🏼
05/29/2026
Tomorrow we’re bringing HYROX to Ennis.
If you’ve been looking for a new challenge, a new goal, and a community to train alongside, this is your chance.
Join us for our FREE HYROX Open House. DM us for your ticket 🎟️
📍 CrossFit Ellis
⏰ 10:30am
Come see what all the excitement is about.
05/25/2026
Today was special 🇺🇸
Men and women willingly gave their lives for this country. So today, we willingly suffered to honor them.
And that’s what Murph is really about.
It’s about remembering that freedom is not free, and those that sacrificed it all for it. For us, for their families, and for country.
Proud of this community today. You guys showed up, embraced the challenge, and did it together 💪🏼
🇺🇸
05/24/2026
Murph Tomorrow 🇺🇸
The work is done.
Now it’s time to show up and embrace the challenge.
9:00am
9:30am
10:00am
This one is bigger than fitness.
Let’s honor the fallen, push ourselves, and suffer together as a community 💪🏼
05/21/2026
We wanted to share a quick update…
Our Ellis Edge Summer Programs are already starting to fill up, and spots for both groups will be LIMITED so we can keep coaching quality high and give athletes the best experience possible.
If you’ve been thinking about getting your child involved this summer, now is the time to secure their spot 👊
🔥 SUMMER SPEED (Ages 8–12)Tuesdays & Thursdays @ 9:15am
Focused on:
✔ speed
✔ agility
✔ coordination
✔ movement
✔ confidence
💪 SUMMER STRENGTH (Ages 13–17)Tuesdays & Thursdays @ 6:15pm
Focused on:
✔ strength
✔ power
✔ athletic development
✔ confidence
✔ preparing for sports
📅 June 9th – July 16th(6-week program)
💲$250 Registration
These programs are designed to help kids stay active, improve athleticism, build confidence, and train in a positive, structured environment this summer.
If you’d like more information or want to reserve your child’s spot, simply reply or message us “SUMMER.”
— CrossFit Ellis