CAP swim

CAP swim Confident. Accountable. Positive. CAP Swim | Central Aquatics of Pennsylvania. Making waves together. πŸŠβ€β™€οΈπŸŠ

Please join us in wishing a very β€œCAPpy” birthday to Coach Dawn!! πŸŽ‰πŸ₯³  We are so excited she is back with us on the pool ...
09/09/2026

Please join us in wishing a very β€œCAPpy” birthday to Coach Dawn!! πŸŽ‰πŸ₯³ We are so excited she is back with us on the pool deck this season! Have the best day celebrating, Coach!

Drop a birthday wish in the comments and let’s spread the bday love! πŸ’—πŸ‘‡

09/08/2026

Hope everyone enjoyed the beautiful weekend! We’re back at the pool tonight for regularly scheduled practices
β˜€οΈπŸŽ‰

Happy Labor Day from CAP! πŸ‡ΊπŸ‡ΈπŸ’™πŸ’›Today, we celebrate and appreciate the hard work and dedication of all those who make a di...
09/07/2026

Happy Labor Day from CAP! πŸ‡ΊπŸ‡ΈπŸ’™πŸ’›

Today, we celebrate and appreciate the hard work and dedication of all those who make a difference every day. We hope our CAP families enjoy a safe, relaxing, and fun-filled holiday! β˜€οΈπŸŠβ€β™€οΈ

09/04/2026

‼️CAP REMINDER ‼️
there will be NO practice Saturday 9/5 or Monday 9/7 due to the holiday. Everyone enjoy your Labor Day weekend & be safe!

If you’re wondering where Coach Tyler is this fall season, we found him! Just on the football field 😎We are so CAP proud...
09/01/2026

If you’re wondering where Coach Tyler is this fall season, we found him! Just on the football field 😎

We are so CAP proud of him and wish him all the best this season as he takes on the role of Coach Tyler again… with just a little more equipment this time πŸ˜‰

Read all about his season here! Good luck, Coach Tyler! See you in a few months πŸ™Œ

Cedar Cliff grad Tyler Lenda is excited to use his pro experience to help the Red Land Patriots succeed.

08/31/2026

We hope everyone had an amazing summer and enjoyed some well-deserved time away! We are so excited to welcome our swimmers back to the pool as we kick off another incredible season. πŸ’™πŸ’›

πŸ“… Practice begins Monday, August 31! Please make sure your swimmer attends the practice time they are registered for. This helps us keep practices safe, productive, and enjoyable for everyone!

A few important reminders:

🏊 Equipment: Please arrive on time and prepared with the necessary equipment. We ask that swimmers have all required equipment by the end of September.

πŸ‘€ Closed Practices: Practices are closed to spectators. New swimmers may observe up to two practices to help them become comfortable with the team. During this time, we ask parents to avoid interacting with their swimmer so they can remain focused on their coaches and surroundings.

πŸ“΅ No Phones in the Locker Room: Swimmers may bring their phones to practice, but phones should remain outside of the locker roomβ€”preferably on the bleachers. This policy is in place to help protect the privacy and safety of all our athletes.

πŸ“‹ Meet Schedule: Our tentative meet schedule has been shared. Please note that additional information, including the CPAL schedule, will be communicated when it becomes available.

We can’t believe this is CAP’s 3rd winter season! πŸŽ‰ Our coaches have been busy planning and preparing, and we can’t wait to make this season our best one yet!

πŸ’™πŸ’› We are so excited to see everyone back on the pool deck tomorrow!

Let’s make a splash, CAP! πŸŒŠπŸŠβ€β™€οΈ

πŸ’ͺπŸŠβ€β™€οΈ DRYLAND MATTERS! So let’s talk about it πŸ‘‡πŸŠβ€β™‚οΈSwimming isn’t just about what happens in the pool! Dryland training ...
08/22/2026

πŸ’ͺπŸŠβ€β™€οΈ DRYLAND MATTERS! So let’s talk about it πŸ‘‡πŸŠβ€β™‚οΈ

Swimming isn’t just about what happens in the pool! Dryland training is an important part of helping our swimmers become stronger, faster, and more confident athletes.

From building strength and endurance to improving flexibility, mobility, and injury prevention, dryland helps our swimmers develop the tools they need to take their performance to the next level.

At CAP, we’re all about making dryland fun and effective. Sometimes it’s a game. Other times, it’s a couple sets, then the fun happens at the end of a successful practice. The work we put in outside the pool makes a difference inside the pool. πŸ’ͺ🌊

Strong on land. Strong in the water. Stronger together.

Wishing all of our swimmers the BEST of luck as you head into a brand-new school year! We can’t wait to see all the amaz...
08/19/2026

Wishing all of our swimmers the BEST of luck as you head into a brand-new school year! We can’t wait to see all the amazing things you accomplish both in the classroom and in the pool. ⭐️

Parents β€” feel free to drop a pic of your swimmer in the comments for their 1st day! We’d love to give them a little shoutout as they head back to school! πŸ“£πŸ’™πŸ’›

…. ✌️ weeks till we’re back on the pool deck! We can’t wait to see everyone πŸ€©πŸŽ‰
08/17/2026

…. ✌️ weeks till we’re back on the pool deck! We can’t wait to see everyone πŸ€©πŸŽ‰

Please join us in giving a huge THANK YOU to the incredible businesses and organizations that support CAP! πŸ’™πŸ’›πŸ’†β€β™€οΈ Leanne...
08/13/2026

Please join us in giving a huge THANK YOU to the incredible businesses and organizations that support CAP! πŸ’™πŸ’›

πŸ’†β€β™€οΈ Leanne Fairchok Massage By Leanne
🏑 Zach Duffy @ Coldwell Banker Realty
πŸŠβ€β™‚οΈ Floats to Strokes Infant Aquatics Danielle & Joe Schiavoni
πŸ‡ΊπŸ‡Έ USA Swimming

Your generosity helps provide opportunities for our swimmers to learn, grow, compete, and succeed both in and out of the pool. We are truly grateful for your investment in our athletes and our mission. πŸ™

As our team continues to grow, we’re always looking to partner with additional local businesses and community supporters who want to make a difference. Sponsorships help us keep our program thriving while giving businesses valuable exposure throughout the season.

Interested in becoming a CAP sponsor? πŸ‘‡

We’d love to connect! Send us a message or email us to learn more about our sponsorship opportunities. πŸ“©

Together, we’re building confident, accountable, and positive athletes, one lap at a time. πŸŠπŸ’™πŸ’›

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529 N Enola Drive
Enola, PA
17025

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