3 Elements BJJ and MMA

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details with all of us. Thanks to all the visitors from gyms far and wide for showing up and we hope to see you all again soon.

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details to all of us. Thanks to all of the visitors from gyms far and wide for showing up and hope to see you all again soon.

Reminder! Kids class is canceled today, May 23, 2026. There’s a seminar today.

One week from today at . No kids class next Saturday to allow plenty of time for this seminar.

May 23rd - come to 3 elements for a BJJ seminar! Details in the photo.

3E had two competitors head to Pittsburgh for a tournament. Unfortunately, Jake scared away his opponent, but Dalton was able to get some matches in and is bringing some hardware home. We want to recognize the hard work these two have put in to get ready for today and can't wait to see them at the next competition.

Congrats to our competitors at Grappling Industries Buffalo today!

Kids class has some new stripes!

Congratulations to our team members who competed at the Grappling Industries tournament in Cleveland this past weekend. They brought home some hardware and things to work on.

Good luck to everyone completing today! Make yourselves proud! Win or learn , you got this!!