Centripetal Fitness

Tomorrow is the open announcement, but today is hump day, so let’s trough back to representing the AM crew last week for Friday night lights! Hell yeah Tim!

Huge gratitude post coming your way ❤️

Because of our amazing members, we already have 3 referrals booked for our Winter Challenge and more conversations happening every day.

That means:
✨ Friends supporting friends
✨ Family bringing family into health
✨ People choosing to invest in themselves
✨ Community lifting each other up

This challenge isn’t just about workouts.
It’s about momentum, confidence, accountability, comradery, and having a coach + community that actually cares.

If you’ve referred someone already — THANK YOU.
If you’re thinking about someone who needs support right now — invite them.
If you need a jump start into the new year — we’d love to walk alongside you.

Let’s inspire each other. Let’s invest in our health. Let’s make this next season powerful 💪❤️

Merry Christmas, Centripetal Family 🎄

Today is about family, gratitude, joy… and if you’re like a lot of us, maybe also a little reflection about where you want next year to go.

We’ve already had some amazing goal-setting conversations (shoutout to Jake for a really great one this week 🙌), and we already have 3 Winter Challenge kickoff meetings booked — and we’re just getting started.

Our Winter Challenge is built to help you start 2026 strong with:
✨ A 30-minute goal setting meeting
✨ A fully customized plan
✨ Real accountability
✨ Fun challenges + community support
✨ Measurable progress + a celebration party

If you’re feeling that spark today — that little voice saying, “This year I want to be intentional”…

👉 Book your goal-setting meeting
👉 Get your plan
👉 Build momentum right out of the gate

Merry Christmas. We’re grateful for this community. Big things ahead ❤️💪

🔥 Winter Challenge is coming… and this one is loaded with support, accountability, and FUN.

https://youtu.be/U7UJkKD5GNk

What you get:
✨ 30-min goal-setting meeting
✨ Custom plan for YOUR goals (nutrition, training, habits)
✨ Daily accountability
✨ An “Accountabuddy” + community competitions
✨ Rewards based on effort + consistency
✨ Celebration party 🎉

📅 Jan 5 → Feb 14
🎉 Party Feb 21

💵 Finish the challenge → FREE
Miss the commitment → $200
Bring a friend → FREE for you 🙌

👉 NEXT STEP: Schedule your 30-min kickoff meeting and lock in your spot.

Let’s build strength, consistency, confidence, and momentum together 💪

We’re getting ready to kick off our Winter Challenge and this one is shaping up to be our best yet. 🎉

Over the last 10+ years we’ve tested a LOT of ideas… and this year we’re bringing you:
✅ A 30-min goal-setting session with a coach
✅ A fully customized plan based on YOUR goals (nutrition, workouts, mobility, habits, accountability)
✅ A dedicated coach checking in daily
✅ An “Accountabuddy” so you’re never doing this alone
✅ Community challenges, prizes, and team competitions
✅ Progress testing and a celebration party at the end 🎊

📅 Starts with testing week Jan 5
📅 6-week challenge ends Feb 14
🎉 Celebration Party Feb 21

💵 Cost?
If you stay engaged and complete the challenge…it’s FREE.
If you don’t hold up your end → $200.
OR bring in a friend to do it with you and it’s free for you, too.

👉 Next Step: Schedule your 30-minute goal-setting meeting with your coach and lock in your spot.
Comment below, message us, or grab us in the gym and we’ll get you booked!

Let’s make this the most powerful 6 weeks of momentum you’ve had in a long time 💪

The Clean & Jerk is one of the most powerful, technical lifts in all of fitness — demanding strength, coordination, speed, and precision.

The floating variation keeps the bar under tension between reps, challenging you to:
✅ Maintain tight positions under fatigue
✅ Develop barbell control and timing
✅ Build power and stability through your midline

💡 Why this training matters:
Workouts like this develop explosive power, motor control, and body awareness — all key to moving efficiently and safely both inside and outside the gym.
They improve mobility, joint stability, and balance, building strength that supports longevity and real-world performance.

At Centripetal Fitness & Nutrition, we train power with purpose — movement that not only makes you stronger, but keeps you capable for life.

Workout of the Day:
🏃♀️ 1x20 Minute Run

Sometimes the simplest workouts carry the biggest benefits.
Today we focus on aerobic capacity — building the foundation that supports every lift, workout, and recovery day.

✅ Improves cardiovascular endurance
✅ Increases oxygen efficiency and stamina
✅ Aids in recovery and energy balance
✅ Supports heart health and longevity

Strength and power mean nothing without a strong engine.
At Centripetal Fitness & Nutrition, we train for balance — because fitness isn’t just about intensity; it’s about sustainability.

Programming Week of 11-3
1 Sprint
2 20 min workouts
1 Hero
1 complex weight lifting day

https://youtu.be/Cio8VFvKji4

Why the Overhead Squat Matters 🏋️‍♀️
The overhead squat isn’t just about lifting weight — it’s about control, mobility, and strength that lasts a lifetime.

This movement challenges every part of your body:
✅ Shoulder and thoracic mobility
✅ Core and midline stability
✅ Balance, coordination, and posture

Training the overhead squat improves your ability to move well, stay strong, and stay independent — no matter your age or experience.

At Centripetal Fitness & Nutrition, we focus on movement quality that builds long-term fitness and resilience.
Come train with us and build strength that supports your life — not just your workout.

Benchmark workout: Elizabeth
21-15-9
⚡ Cleans (135/95 lb)
⚡ Ring Dips

This workout highlights the heart of CrossFit — blending strength and gymnastics skill under fatigue. It’s not just about intensity, but about developing capacity across multiple modalities:
✅ Power and technique with the barbell
✅ Body control and pressing strength on the rings
✅ Mental resilience to stay composed under pressure

Training this way helps you move better, lift stronger, and adapt to any challenge.

At Centripetal Fitness & Nutrition, we don’t specialize — we build well-rounded athletes, ready for anything.