Twoguns Training Systems

In the very beginning of this video you can see me explaining to our 83-year-old Army Ranger veteran Ted that even though opportunity is there, please not to throw the softball at me during the exercise :)

But what we are working on with this is a common issue we see - working the shoulder without getting compensation from other places, specifically the scapula (shoulder blades) and ribs.

If a shoulder needs other things to help it do "shoulder things", issues are inevitable. This exercise addresses the root movement of the ball and socket shoulder joint.

Fitness has become a lot of "use movements that use all the muscles" aka compound movements to help get a good workout...

But if parts can't move by themselves, they certainly aren't going to move well with other parts also moving.

The nerdy nerds call this, "You can't have articular (joint) interdependence until you have articular independence." Not if one wants to workout safely and effectively anyway.

Our Heroes' Movement program, (which allows us to give no strings attached free memberships to veterans) has been growing every week and we are getting some great success stories from all of the members.

Check out one of our fitness professional friend's success story below, stay tuned for more coming in the near future and of course, if you or someone you know is a veteran who could benefit from the premier personal training studio in Erie's services and help, please do not hesitate to reach out.

Spotlighting one of our Heroes' Movement members, Shawn Sova.

The quickest way to get people to their fitness goals is programming and training individualized to them.

Here we have a mobility exercise, followed by a combo of core and upper body work plus lower body prep, followed by building strength on top of that function!

“We do the same exercises at our gym as yours.”

Is not remotely true.

Here’s why...

Erie Fitness Lifestyle Podcast Episode 60 - The FRS Summit Part II

We talk specific exercises and what they mean to helping people reach their goals and more!

Erie Fitness "Lifestyle" Podcast Episode 58 - Special Guest Ryan Zapolski

Danny and Geoff interview current member as well as the first United States Olympian (and second professional athlete) to be on the show, Ryan Zapolski!