01/12/2023
TFW South Erie
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Whatever your fitness level, if you want to build strength, feel healthier, lose fat and or gain mus At TFW we believe you are a warrior too.
The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate lo
01/08/2023
Happy Birthday, Coach LB! We hope it was a great one!
01/07/2023
Nick Dyachkin was voted as our December Warrior of the month and the results don't lie! When you take the right action towards the right target you will be successful! Congratulations Nick on living out our Core Values in and out of the Dojo!
01/01/2023
HAPPY NEW YEAR! 🥳🥳🥳
The front offices will be closed today, Sunday, January 1 2023; however, 24 hour access will still be available.
Wishing you all a safe and happy new year!
12/30/2022
NEW YEAR'S GOAL SETTING WORKOUT!
Join us this Saturday, Dec 31 at 09:30 AM for our annual Goal Setting Workout!
Start your New Year off right, set your goals for 2023! What do you most want to accomplish in the New Year? What do you most want for yourself and those around you?
At TFW South Erie, we love to help get you started on the right foot! Bring your friends, bring your family! $10 cost for non-TFW members to participate.
12/28/2022
Thriving through the Holidays: SELF CARE
Heading into the home stretch of these Holidays (and every day!) remember to TAKE CARE OF YOURSELF! Do something nice for yourself. 💅🧖♀️💆
What is that “thing” that you always say you would love to do if you just had the time?
*Read a book...
*Give yourself a spa day at home...
*Go for a run...
*Cook your favorite (healthy) meal...
*Start working out...
Whatever it is, gift yourself this holiday season and MAKE IT HAPPEN!
What are you waiting for?! What are you going to make time for in order to CELEBRATE AND APPRECIATE YOURSELF?!
“Take a break and chill because this is the time of the year to rejoice, celebrate and also feel rewarded.” - Anonymous
“Happiness is there for the taking, and the making.” – Oprah Winfrey
12/25/2022
MERRY CHRISTMAS, FAMILIA! 🖤💛
Reminder the front lobby will be closed today, Sunday, Dec 25 for Christmas; 24 hour access will still be available.
12/24/2022
A great turnout for our Grinchmas Workout today! Thank you to all who participated in the training and white elephant gift exchange afterwards!
We hope everyone has a safe and joyous Christmas!
12/23/2022
🎄🎄JOIN OUR FAMILIA TOMORROW FOR OUR HOLIDAY WORKOUT!!🎄🎄
Grinchmas Workout
Saturday, Dec 24 @ 09:30 AM
$10 cost to join if you are not in our TFW program.
Bring your friends and family! Arrive by 09:15 AM!
White Elephant Gift Exchange to follow - $25 limit.
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Location
Category
Contact the business
Telephone
Address
8348 Edinboro Road
Erie, PA
16509
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 4pm |
| Sunday | 8am - 4pm |