Dharma Yoga Therapy

Social media is full of “First-Aid Yoga,” quick silver-bullet practices that promise all sorts of benefits. But real change is hard—it takes time, practice, energy, and commitment to shift our thoughts, feelings, behaviors, and habits.
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That's where yoga therapy comes in! Head to this week's yogatherapy.health blog post to learn more with C-IAYT Kristine Kaoverii Weber:

https://yogatherapy.health/2025/01/23/first-aid-yoga-is-no-band-aid/

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Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream. More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

Happy Holy-Days – may your gift always be the present. 🎁

May your holidays and the turnings of the seasons bring new light, great love, wisdom, and understanding into your life, to all you touch, and across this beautiful blue-green globe. 🌍

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Good info on Y12SR Yoga and the Twelve Steps of Recovery

#14Days: Yoga for relapse prevention Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), explains how yoga helped her recovery and may help prevent relapse

I'm a firm believer in Dr. Ornish's Lifestyle program and the importance of proper nutrition for health!

Food for thought: Annual symposium highlights nutrition as key ingredient in patient care The 2023 Food as Medicine Update, recently hosted by the University of Toronto and Unity Health Toronto, drew 300 health-care professionals, researchers and learners interested in the pivotal role of nutrition in patient care.