212 Degrees of Fitness Barbell & Powerlifting Club

2004 vs. 2026 In college, the @the.armacist and I started lifting together at EUP. 22 years later in same town we got together for a lift. 5 minutes in, we hit our stride like we never left. He hit a lifetime PR of 405lb and I hit a post surgery PR of 365lb. Chinese buffet followed just like old times. It's more than just lifting weights. #gratitude #liftthroughit #benchpress

leg day and back is tight so had to throw in some reverse low back extensions and the foam roller #fitnessmotivation #weights #fyp #gym

starting the week off right. push day mostly dumbells #pushpulllegs #fitnessmotivation #weights #fyp #consistency

570lb/259kg X 1 Smooth single at my home away from home. @virtusbarbell #squat #liftthroughit #virtusbarbell

Some high box squats on the SSB Weird workout that I didn't really like at first but using it to prep for a contest and I think it's giving me really good results Making sure to unbrace at the bottom is weird but I think it's what's giving my the most carry over for the frame #strongman #ssb #strength #squats #gym

Good luck, Katy!!👏🏼💪🏼👏🏼

Local Woman To Compete in Arnold Schwarzenegger Sports Festival Weightlifting Competition For most people, going to the gym is just another way to keep their bodies healthy. But for local weightlifter Katy Rose, it's a challenge with a lifelong goal - competing in the Arnold Schwarzenegger Sports Festival.

Little remodeling today ..