Morelli's Fitness Results

Friends! I’m officially announcing I’m back in the personal training game and have partnered with at 2743 E. 38th st and will be utilizing their awesome open area. Mondays, Wednesdays, fridays and some weekends is what I have available, so if you want to start moving again or change up your routine send me a message! Look forward to helping y’all again.

Hey friends, it’s been a while. I’ve been training myself again for almost a year, and to reach where I’d like myself I’ve got another year to go and to really nail down the nutrition side of things. That being said, if anyone would like training to lose weight, gain athleticism, or just feel good in your body let me know and we’ll see what we can work out.

Wise words I’ll be following myself!

Make it a summer goal. Challenge yourself.

BEAST ON THE BAY IS OFFICIALLY ON FOR 2021!! Who is ready for some Saturday morning workouts?!

What have y’all done to adapt to working out during the pandemic?

A deep squat a day keeps the lower back pain at bay!

It’s official, Anthony Morelli will be leading a team in 2021 through the Beast on the Bay. Start training now because come spring time outdoor classes will begin.

If anyone needs a workout plan written out for your house, or want to do FaceTime personal training sessions let me know!

We can worry about money when everything goes back to some semblance of normalcy.

The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique (especially with overhead lifting) suffers and we can easily develop pain elsewhere in our body as compensation. . This movement starts in a seated position with a PVC pipe across your upper back (as if performing a high bar back squat). Squeeze a small foam roller between your knees to stabilize your lower body. Start by rotating as far as you can to the right. When you hit your end range, perform a small lateral bend to the right away from the middle of your body. This will be a small motion as too much side bend will cause your hips to rise from the seated position and your low back to move. This motion should bring out a good stretch in your mid-back and possibly to your lats on the sides of your torso as well. . After bending back to an upright position, rotate as far as you can now to the left side (again performing a small lateral side bend once you hit your end range of motion in the twist). After 3-5 rotations with side bends to each side you may notice you’re able to now move further than before. . To learn more about improving T-spine mobility, check out this YouTube video: https://www.youtube.com/watch?v=5wv670fHuG4&t=72s Shout out to @epiersonproductions for the awesome videographer skills in making this video and to @3d4Medical with the Complete Anatomy app for the visual of the body. _________________________________________________ This is the 452nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post & IGTV notifications (click the “following” button on my page & select “posts and IGTV”) will help you be first in line each day!