💨SPEED
💥POWER
💪STRENGTH
+ General Fitness & PRO/AM BOXING
#intensity
09/06/2026
10K before most people even finished their morning coffee. 🏃♂️🔥
The LT crew took on the Bull Dam Trail Run 10K this morning and got it DONE. Miles, trails, mud, and a whole lot of grit. 💪
Nothing better than pushing yourself alongside a crew that keeps showing up and putting in the work.
10K complete. Bull Dam conquered. LT represented. 🤟
09/04/2026
James Conner throwing up the LT sign and showing some love for what we’re building here at Lewko Tensity. Moments like this are what LT is all about, bringing athletes, coaches, and the community together under one roof.
Different sports. Different levels. Same mindset.
Keep working. Keep building. Keep raising the standard. 🤟
LT ALL DAY.
09/03/2026
💪 GIRLS STRENGTH IS BACK! 💪
Build strength, confidence, and have fun with LK Strength’s 5-Week Girls Strength Program at Lewko Tensity!
Designed for girls ages 8–14, this program is all about learning proper movement, getting stronger, and building confidence in a positive environment.
📅 Thursdays | Sept. 24 – Oct. 22
⏰ 5:30–6:30 PM
💰 $99
🔥 Only 10 spots available!
Spots are limited, so register today! 👇
http://bit.ly/LT-Girls-Strength
Why train at Lewko Tensity? Because your business should be yours. 💪
At LT, trainers have the freedom to:
🔥 Make your own schedule
💰 Set your own rates
📈 Build your own clientele
🏋️ Train in a facility built for serious results
🤝 Be part of a community that wants to see you succeed
No cookie-cutter system. No being told what your time is worth. Just the space, equipment, and opportunity to build your training business your way.
Ready to take control of your career?
📲 DM us to learn more about becoming a trainer at Lewko Tensity.
🥊 Interested in Lewko Boxing?
Whether you’re stepping into the ring for the first time or looking to take your skills to the next level, Lewko Boxing is the place to put in the work.
Build confidence. Improve your conditioning. Sharpen your technique. Push yourself alongside a team that’s ready to get better every day.
🥊 All experience levels welcome
💪 Train hard. Learn the fundamentals. Get better.
📍 Lewko Tensity
Ready to get started? Send us a DM for more information!
TRAINERS — THIS ONE’S FOR YOU. 🥊
Tired of working around someone else’s schedule?
At Lewko Tensity, you have the freedom to build your business your way.
🔥 Make your own hours
💰 Set your own rates
🏋️ Train your own clients
📈 Grow your own brand
🔑 Take ownership of your business
You bring the clients. You bring the work ethic. We give you the space to build.
If you’re serious about becoming your own boss and growing as a trainer, Lewko Tensity is the place to do it.
📩 DM us to learn more about becoming a trainer at LT.
08/27/2026
Meet Alexis Cruz 💪
With a passion of helping people get stronger, more confident, and healthier, Alexis is ready to help you take your training to the next level.
Whether you’re just getting started or looking to break through your limits, Alexis and the LT team have you covered. 🔥
📲 Ready to train? Reach out today and TRAIN WITH US.
StrengthTraining TrainWithUs
08/25/2026
Join Lewko Tensity today! 💪
08/24/2026
LT Night at the Seawolves game ⚾️🔥
Huge thank you to everyone who came out and made LT Night one to remember. 🖤
Until the next one… 👀
08/22/2026
Did you know this?
| Monday | 6am - 10am |
| 3pm - 7pm | |
| Tuesday | 8am - 10am |
| 3pm - 7pm | |
| Wednesday | 6am - 10am |
| 3pm - 7pm | |
| Thursday | 8am - 10am |
| 3pm - 7pm | |
| Friday | 6am - 10am |
| 3pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |