Erie Fitness Academy

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Erie Fitness Academy Fitness Center, Training for Warriors (TFW), Group Fitness Classes, Personal Training, 24/7 Access
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💀 A good cause. A good scare. One strong EFA Familia. 💗💪Join us for Dawn of the Deadlift this Halloween! Dress up, lift ...
10/23/2026

💀 A good cause. A good scare. One strong EFA Familia. 💗💪

Join us for Dawn of the Deadlift this Halloween! Dress up, lift heavy, and help us support Linked By Pink while having a little spooky fun along the way. 👻

📅 Saturday, October 31

⏰ 9:30 AM

📍 Erie Fitness Academy

Note: Free admission. Fundraiser benefiting Linked By Pink.

10/20/2026

Meet Coach Lori Beth! 💪❤️

With around 12 years of coaching experience and nearly a decade at EFA, Lori Beth believes coaching goes far beyond what happens inside the gym. It’s about getting to know each person, understanding their struggles, and helping them build habits that improve their overall life.

Her specialty is supporting women through pregnancy, postpartum, and motherhood while helping them find ways to prioritize their own health along the way.

For Lori Beth, EFA can be summed up in one word: Family. A place where people genuinely care about each other, show up for one another, and make the gym feel like a second home.

10/19/2026

Nutrition Principle #5: Be patient. ⏳💪

Progress with nutrition takes time. Building better habits, staying consistent, and seeing meaningful changes won’t happen overnight.

Give yourself time, trust the process, and keep showing up. Progress is still progress, even when it feels slow.

🎃 Dress up. Lift heavy. Give back. 💪💗Join the EFA Familia this Halloween for Dawn of the Deadlift! Throw on your best co...
10/16/2026

🎃 Dress up. Lift heavy. Give back. 💪💗

Join the EFA Familia this Halloween for Dawn of the Deadlift! Throw on your best costume, bring your strength, and help us raise support for Linked By Pink.

📅 Saturday, October 31

⏰ 9:30 AM

📍 Erie Fitness Academy

Note: Free admission. Fundraiser benefiting Linked By Pink.

Let’s lift for a great cause! 💗🏋️

10/13/2026

Meet Coach Brandon! 💪

Brandon has been part of EFA for five years, but his passion for strength and fitness started long before that. What began as training for high school football eventually led him to earn a degree in Human Performance and turn something he loved into a career.

For Brandon, coaching is about more than workouts. It’s about genuinely caring about the person who walks through the door and helping them become stronger physically and mentally.

His advice? Take the leap of faith and keep striving to become a better version of yourself. Fitness is a never-ending journey, and you never know who might be inspired by watching you show up.

One word he’d use to describe EFA? Impactful. Because here, people care. ❤️

10/12/2026

Healthy shoulders start with better mobility. 💪

Coach Kade is back with another simple shoulder mobility drill you can do at home to improve overhead movement and keep your shoulders moving well.

This exercise helps improve shoulder mobility, strengthen the smaller stabilizing muscles around the joint, and increase your range of motion over time.

Start farther away from the wall to make it easier, then gradually move closer as your mobility improves. Slow, controlled reps are the key to making progress.

Give it a try and keep building stronger, healthier shoulders!

10/08/2026

The clean takes power, coordination, and plenty of practice. 🏋️‍♀️

Coach Belle breaks down the clean and why mastering the basics comes before adding weight. Start with dumbbell high pulls, work on the turnover, progress to a PVC pipe, and build your technique before moving to the barbell.

Good lifts start with good technique. 💪

10/06/2026

Meet Coach Megan! 💪

Megan has been part of EFA since 2017, but her journey into fitness started with a career change. After working in the medical field, she discovered firsthand how taking care of herself physically could also change the way she felt mentally — and that experience inspired her to help others do the same.

Now a new mom, Megan understands that making time for yourself isn’t always easy. Her goal is to help others find realistic ways to prioritize their health through fitness, nutrition, and a mindset built for lasting change.

The one word Megan uses to describe EFA? Encouraging. ❤️ Because whether it’s a coach or fellow member, there’s always someone here ready to lift you up.

10/05/2026

Nutrition Principle #4: Slow down when you eat. 🍽️

It can take time for your body to recognize that you’re full, so rushing through a meal can make it easier to eat past the point of satisfaction.

Take your time, slow things down, and give your body a chance to catch up. 💪

Each month you all vote on Coach of the Month based off of the value they bring and how they live our Core Values in and...
10/05/2026

Each month you all vote on Coach of the Month based off of the value they bring and how they live our Core Values in and out of the facility. For the month of September, Coach Christina Carlson received the most votes! Chris has made an impact here since she first started as a Coach! She is constantly giving everything she has to everyone and will always be your biggest supporter or challenger if needed. Here is what others had to say:

“Coach Chris always checks in on me whenever she sees me around the gym, whether it be with a high five or just asking me how I’m doing. Her energy is missed on Tuesday mornings. Seeing coach chris around the gym always makes me feel so comfortable. ”

“Coach Chris is positive, encouraging, thoughtful, kind and helpful! I have learned so much from Chris and reached PRs I never thought I could. She doesn't give up on me when I want to give up on myself. I feel so lucky to have Coach Chris as my coach!”

“I believe Chris deserves to be Coach of the Month because she truly goes above and beyond for every one of her clients. She is kind, generous, helpful, and genuinely caring. She takes the time to listen, answer questions, and help you whenever you need it, never making you feel like you are a bother.

What makes her such an amazing coach is that she cares about more than just your workouts or the number on the scale. She makes sure you feel confident, supported, and good about yourself. She encourages you when things feel difficult, celebrates your accomplishments, and reminds you of what you are capable of.

She creates an environment where you feel comfortable asking for help and where you know someone is truly in your corner. Her dedication, patience, positivity, and willingness to give her time to her clients make such a difference.

She doesn’t just coach people, she makes people feel seen, supported, and capable. She puts her heart into what she does, and I truly believe she deserves to be recognized as Coach of the Month for everything she does for all of us! ”

Thank you Chris for your genuine love and care for others and providing value, love, and care to so many! We are so thankful for you and all that you do! Congratulations Coach!

Address

8348 Edinboro Road
Erie, PA
16509

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 12pm

Telephone

+18145206390

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