Mindful Yoga & Wellness

10/26/2026

Planning your week?

Make room for something that feels good. We’ve got a spot for you.

10/25/2026

Did my mind clear? No.
Did I show up? Yes.
At least I tried.

10/24/2026

You might come here for yoga, but I hope you leave feeling cared for, connected, and glad you came.

10/23/2026

Some days, even when you’re sitting still, your mind is running through everything.

What’s for dinner. The message you forgot to answer. Tomorrow’s schedule. That thing you said three days ago.

If that sounds familiar, give yourself a little patience. You don’t have to quiet every thought to take a moment for yourself.

10/22/2026

You clocked out, but your shoulders are still at work. 😅

If your day involved a screen, a chair, and barely moving between the two, give yourself a few minutes to stretch and breathe.

Swipe through for a gentle after-work routine. Save it for the next time your body needs a little attention.

10/21/2026

Join us this Friday, October 23, and bring someone you’re grateful for.

For the woman who almost didn’t click because she “doesn’t have time.”

We’d love for you to have this hour.

Cultivating Gratitude with Alyson is five Friday evenings of guided rest through Yoga Nidra and connection with a welcoming circle of women.

October 23–November 20 | 6–7 PM

On October 23, bring a woman you’re grateful for. Maybe she’s been saying she doesn’t have time, too.

Make a little room for yourself at mindfulyogaandwellness.com.

10/21/2026

Before Mindful Yoga & Wellness became a studio, it was something Kim hoped to create: a place where people felt comfortable giving yoga a try.

That intention is behind the welcome, the guidance, and the reminder that you can move at your own pace.

Whether it’s your first class or your first time back in years, there’s a place for you here.

10/20/2026

For the woman who almost didn’t click because she “doesn’t have time.”

We’d love for you to have this hour.

Cultivating Gratitude with Alyson is five Friday evenings of guided rest through Yoga Nidra and connection with a welcoming circle of women.

October 23–November 20 | 6–7 PM

On October 23, bring a woman you’re grateful for. Maybe she’s been saying she doesn’t have time, too.

Make a little room for yourself at mindfulyogaandwellness.com.

10/20/2026

A few moments from our Saturday on the mat.

Thank you, Jacob, for leading our Kundalini class, and thank you to everyone who practiced with us!

10/19/2026

You don’t have to feel motivated or have the perfect day. Roll out your mat, take a breath, and just do it. Show up as you are and let that be enough.