Earth Bound Holistics

Fitness is a total body, lifestyle and behavior change. 😉

60 to 90 minutes is ideal

Napping More Can Improve Your Love Life, Reduce Stress and Much More - HealthyLifeBoxx The benefits of napping could be seen in boosting people’s brains, in improving verbal memory and problem solving, in enhancing perceptual learning, statistical learning, and object learning. It will also help to improve the reaction time, logical reasoning, help with math, treat fatigue, as well ...

Recently re- posted by a friend. Other things to consider are air fresheners, candles, and carpet powders.

Dog Poisoned by the Diffuser Saturday night I got home late and my dog didn't recognize me. Being a nanny I thought I woke him up and he was having a night terror. Sunday, he was still acting weird. I realized that I had been running my new diffuser and decided to turn it off. Sunday afternoon, he was feeling better. Today at w...

Finally!

Veterans turning to yoga for treating mental, physical traumas Yoga classes at the Southern Arizona VA aren't designed to cure anything, but rather help veterans when they also go through other therapies.

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

[Tip Sheet] Understanding Your Dosha: Pitta Use our FREE tip sheet to get to know your Ayurvedic body type.

Be careful and aware of what you eat

More than worth the read!

Scientists Discover Shrimp Preservative Used to Prevent Discoloration Linked to Breast Cancer & Low S***m Counts Time to rethink that holiday shrimp cocktail? Here are the 7 grossest facts about shrimp...

Why High Functioning Autism Is So Challenging By Lisa Jo Rudy | Reviewed by a board-certified physician The autism spectrum is very large. If you think of it as a rainbow (or a bell curve), you’ll note that there’s an awful lot of the spectrum…