Peak Fitness & Sports Training

Peak Fitness & Sports Training Doing the work since 2010. Fitness is the first domino. Come and get in the best shape of your lif Online & In-person coaching

08/25/2026

How to put defenders in the rearview..

Many young and/or weak athletes lack the strength and stiffness necessary to juke.

And having faster feet ain't the only antidote..what you really need is to put more horsepower age FORCE into the ground.

Lee Taft low box series is a staple in our COD prep, especially in season when we account for the damage high velocity COD drills have on athletes.

Change levels, wide plant angles, insteps down on the gas pedal.

The gym will always love you back 💖💘
02/14/2026

The gym will always love you back 💖💘

Key COD Skill: The Lateral Shuffle Our current warm features a 3D band wrapped around the torso. This helps athletes dev...
02/10/2026

Key COD Skill: The Lateral Shuffle

Our current warm features a 3D band wrapped around the torso. This helps athletes develop a felt sense of repositioning the hips and dissociating their truck so they can maintain focus in front of them.

The beauty of this band is that it penalizes athletes who don't "stay in the tunnel" with bent hips, knees, and ankles. These must all bend to LOAD...and you must LOAD to EXPLODE.

If you raise up or catch too much air, you cannot push against the band. Athletes instinctively learn the most effective position to create horizontally directed force into the ground, which is the KEY to covering space quickly.

Notice the initiation of the movement by this athlete in slide 2 where he "pops up" and the subsequent change to drop in slide 3 with a wide plant angle and instep pressure (we look for medial foot contacts) that functions as the gas pedal.

Slide 3-4 shows a nice power line from pushing leg to opposite shoulder.

This sure beats telling athletes to get low.

Give it a shot this week. 💪

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Erlanger, KY
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