Parisi Speed School of Vermont Powered by True Warrior Training

Parisi Speed School of Vermont Powered by True Warrior Training The industry leader in youth sports performance increasing speed, strength, mobility, and self esteem

10/01/2026

Sebastian is one of our personal training clients and is extremely committed to consistently getting better. Today we ramped up his strength training program and he is killing it. He is ripping through these barbell rollouts like they are nothing and not even a complaint in sight. 3x12 without a struggle

We have some of our vets who can’t even hit that without a break in between. Little to say I was impressed!

09/30/2026

Wall drives!!!

One of our staple drills to teach the acceleration position, where we want the shin angle, the hip positioned and the piston like mechanic in the switch.

Athletes get tired of the basic but master the basics and you will be the faster player in the game.

09/29/2026

An advanced version of our quick step running progression. Being able to move omni directionally while maintaining low ground contact time allows us to stay fast and change direction quicker when needed

NEW WINTER TRAINING CAMPFor athletes of all ages looking to gain a competitive edge during spring sports!Evaluation is i...
09/18/2026

NEW WINTER TRAINING CAMP

For athletes of all ages looking to gain a competitive edge during spring sports!

Evaluation is included.

DM us now to get setup

09/14/2026

One of our semi private sessions finishing up with a game.

Did you know outside of 1-1 training and classes we offer semi private sessions tailored to your athletes?

09/13/2026

Jumpstart deceleration training:

Took us a couple shots to get this one. Learning how to decelerate and re-accelerate is crucial for any athlete. Knowing the proper deceleration position allows athletes to re-accelerate to their maximum potential

Congratulations to our Athlete of Month for August Logan Pepin. Logan has been in our program for only 5 months and made...
09/12/2026

Congratulations to our Athlete of Month for August Logan Pepin. Logan has been in our program for only 5 months and made some big improvements.
He consecutively shows up and puts out his maximum effort. We could not be prouder of how hard he works and can’t wait to see what else he achieves!

09/10/2026

Brand new programing rolling out for classes.
Today was an MDS day focused on plyos

One of newest jumpstart athletes showing us a perfect depth drop. Literally taught this to her 2 minutes before the video.

Why depth drops?

Learning how to decelerate and properly land from a jump is crucial to injury mitigation especially for female athletes!

09/09/2026

A little throwback to when we first got the assault running. brinlee showing everyone how it’s done hit 16 mph on her first try. Now she is off to a D1 collegiate track program.
Go represent the 802 Brin

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09/07/2026

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21 Essex Way #115
Essex Junction, VT
05452

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