Yoga with Penny at The Studio

Yummy yin yoga
4 pm Sunday 12/13
A sweet slow practice.
(via zoom)

Offering a 9 am, Thanksgiving morning, Yin Yoga class via zoom, filled with poses meant to support your body and mind...and nurture your 🧡....so much to be thankful for.☀️🐶 🦃 Join us. Let me know and I will send you the link.🙏🏻

This rock (found in a nearby neighborhood) was the inspiration and intention for today’s virtual yoga class. ♥️🙏🏻☺️

Magical morning. And....I get to teach this evening.♥️🙏🏻

Sweet weekend with friends. Kripalu is magical. Perfect place to recharge (and celebrate birthdays!) Won’t you join us next year?🙏🏻

♥️

Elephant Buddhadharma

I love introducing high school students to yoga. It can be a lifelong tool and something I wish I learned about in my teens.

The High School Brain on Yoga The brain’s malleability during adolescence marks a crucial stage in both cognitive and emotional development. Yoga can support that development.

With little spring-like weather predicted over the weekend, it seems like a restorative yoga class would be the perfect way to stay warm and nurture yourself. You can relax just like Boots. Sunday, April 15, 5-7 pm. Just three spots available.🧡🙏🏻😌

Just a little reminder....Sunday’s Restorative class is from 4-6pm. Looking forward to seeing all of you then🙏🏻

Just a reminder that today's Restorative class begins at 5:45 pm. Feel free to bring an extra blanket and small pillow....This evening is all about relaxation☺️

Ready to take time for yourself? Relax completely? October's Restorative yoga class will be Sunday October 15th, 5:45-7:45 pm. Come join us🙏🏻❤️😌

Just a reminder....April's Restorative Yoga class is this Sunday from 5:30-7:30pm....and there are a few more spots left. 😌🙏🏻❤️