SoulShine Power Yoga

🥾🌿 Guided Hike & Flow at Snake Mountain with Eliza

Due to the weather, we've shifted the date and are looking forward to gathering THIS Saturday, June 27 from 9:00am–12:00pm.

Immerse yourself in nature on a guided hike and flow at Snake Mountain in Addison, VT. Eliza will lead a hike rooted in mindfulness and play up the mountain, followed by a mellow, feel-good flow at the summit.

The hike is just over 4 miles roundtrip with a steady, gradual incline and gorgeous views of Lake Champlain and the Adirondacks waiting at the top.

Please bring layers, snacks, at least 1L of water, and something comfortable to practice on.

All levels of hikers and yoga practitioners are welcome.

Preregistration is required. Link in bio.

Our class pass sale is still happening, but not forever!

If you've been thinking about getting back into a regular practice, now's a great time to stock up and save.

✨ 5 Class Pass — $60 (regularly $70)
✨ 10 Class Pass — $110 (regularly $130)
✨ Good to be used at both studio locations

With over 50 classes each week between our Essex and Downtown Burlington studios, there's no shortage of opportunities to move, breathe, and reconnect. Whether you practice once a week or several times a week, there's a class (and a community) waiting for you.

Take advantage of this special pricing while it's here. Link in bio to purchase.

Yoga helps us return to the center of our circumstances. It reminds us that while we can't always control what happens around us, we can cultivate awareness of how we think, respond, and move through the world. From that place of mindful presence, our choices become more intentional, and life begins to feel a little more harmonious.

Join us for a class, and see what might be waiting for you to discover on your mat. ✨

Link in bio for our full schedule of over 50 weekly classes, upcoming workshops and current class pass specials.

We hear it all the time:

🧘‍♀️ "I should get in shape first."
🧘‍♀️ "I'm not flexible enough."
🧘‍♀️ "I've never done yoga before."

Here's the truth:

The purpose of yoga isn't about ever touching your toes. The goal of yoga is to create the intentional space to slow down, be present with the moment you are standing in, and be open to what is revealed with some dedicated time connecting to yourself.

Every class at SoulShine welcomes beginners, experienced practitioners, and anyone else who just wants to move their body. We offer over 50 classes weekly between Burlington an Essex, all with varying degrees of difficulty and exertion.

Visit the link in our bio to learn more about our classes, workshops and current specials. We look forward to having you in class!

🇺🇸 Today we remember with gratitude the sacrifice of those who have served for our country. May we live in a way that reflects the freedoms they helped protect.

Our Kid's Yoga Class combines yoga, creative movement and mindfulness for a fun family friendly experience. We play games, introduce partner yoga, hula hoops, handstands, positive affirmations and so much more. There is no better way to introduce these practices to kids than through play!

Parents are welcome to stay for the workshop or run errands and come back to the studio.

Link in bio to sign-up.