Vermont Ninja Warrior Training Center

Due to the weather we are canceling all ninja classes for this evening. We will resume classes tomorrow, go enjoy the snow!!!

We Are Rice: Liza Carney Over the summer, Rice students participated in some extraordinary activities. One noticeable senior, Elizabeth Carney, known as “Liza”, competed in the World Ninja League in the young adult division. This multi-staged competition requires fierce training and dedication and tests individuals on t...

Vermont will be well represented for season 18 of American Ninja Warrior! Congratulations and good luck to our director Christopher Tower, head coach Amir Malik (Sonic), and long time team member Rose Lord!!!

Do you or your kids love ninja and are thinking about taking it to the next level? Have competitions been on your mind? Our competitive ninja team is growing, and we are hosting our annual team tryouts Saturday September 13, 2025 at 3:30pm! You can expect to have your skills tested as well as run a course multiple times to determine if you’d be a good fit to join. Come see if you’ve got what it takes to be a part of the VT Ninja Warrior team, where you’ll train and compete with some of the top athletes in the sport! Register online today at: https://app.jackrabbitclass.com/regv2.asp?id=513088&hc=&initEmpty=&hdrColor=&WL=0&preLoadClassID=20450238&loc= For any questions please email us: [email protected]

Don't miss our very own Coach Sonic (Amir Malik) compete in finals of American Ninja Warrior! Next Monday, 8/11, on NBC at 8pm!

Three-time American Ninja Warrior of Essex Junction to compete in finals next week Amir Malik competes in the final race of NBC's American Ninja Warrior. Will he finally take home the gold? Tune in to find out.

Our team spent last weekend in Greensboro North Carolina for the WNL World Championships. We saw many buzzers and multiple athletes advance through the stages! However a special congratulations to Liza Carney for being third place for All Balance (young adults female division), and to Emma Scheiber for 5th place in the race for World Champion (kids female division)!!!

There is NO open gym this evening due to our coaching staff beimg at the WNL world championships!!

Just a reminder that today’s adult open gym is Closed due to a special event.

We apologize in advance. Due to setup for a special event there will be no open gym this evening (Friday May 2) as well as no adult open training session tomorrow (Saturday May 3). All regular classes are still on, and open gym resumes Sunday!

Ninja Warrior is an exciting way to gain strength, stamina and balance. Whether you’re looking to just have fun, become a better athlete, or to compete on the worlds stage, we offer classes for all abilities and ages! Check out our schedule to see all of our classes and get started today!

https://www.regalgym.com/classes