Your Tapping Point

“Results: RCTs have found EFT treatment to be effective for (a) psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD); (b) physiological issues such as pain, insomnia, and autoimmune conditions; (c) professional and sports performance; and (d) biological markers of stress.”

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Today’s meditation:
What images bring you joy?

Stress is related to 99% of all illness.

There are many ways to diffuse unhealthy stress: sing, journal, color in a coloring book, walk outside, talk to a friend, think about a good day.
WHAT method will you use next time you’re stressed?

I love this book! It’s an energy lift just thinking about some of the lists in here. Today’s is: “List some images that make you happy”.

Transform Your Confidence in Just 8 Days Join the “You Are Enough” Challenge!

Or was it?! More time to meditate, more time with family, to work less, to smell the flowers... 🤔

Have to have a little humor in this time.

Guilt and Stress 5 Ways To Stop Feeling So Stressed Out All The Time Stress is one of the most serious health problems of the 21st century. In 2018, almost three-quarters (74%) of adults reported that they sometimes feel too stressed to cope with everyday life. Stress has a significant impact on mental health. Over....

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

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How tapping can help to relieve stress and anxiety Repetitive finger tapping — that scourge of long car journeys and quiet waiting rooms — can also, it turns out, boost your wellbeing: dissipating negative emotions and stress stored up during the day from your head to your toes, at least when the technique is in the right hands. And those hands ...