Peace of Mind Pilates

Why should women strength train?

Strength/Weight training is a foundational pillar of health for women, offering transformative benefits that go far beyond aesthetics. By consistently challenging muscles with resistance, women can effectively combat natural age-related muscle loss and increase bone density, which is critical for preventing osteoporosis as estrogen levels shift.
This practice also revs the metabolism by building lean tissue that burns more energy at rest, aids in hormonal regulation, and provides vital support for joints to reduce chronic pain. Ultimately, lifting weights empowers women giving them the physical resilience needed to navigate every stage of life with confidence.
We offer many classes to help you achieve the goals that you want to reach. All you need to do is reach out to us.

Why is Pilates so popular? Is it something that is just going to phase out?

No-Never! Pilates combines strengthening with stretching to improve joint mobility. That’s why it’s so perfect for all ages and abilities. Pilates retrains muscles to support a more upright, aligned spine. There is a deep activation of the “powerhouse” (abs, back, and pelvic floor) creating harmony and helping with all that happens as we age.

At Peace of Mind Pilates we aspire to making classes fun, energetic, balanced, and for all levels. Join us for a peak experience.

Fun night going back in time to the 70’s. Thanks to all who joined the groovy night! 🪩💃🕺
Can’t wait to do it again. Which era should we do next?

Saturday Night Dance Party
✨ YOU’RE INVITED TO THE ULTIMATE DISCO FEVER NIGHT! ✨

Dust off your bell-bottoms and polish those platform shoes—it’s time to catch the fever! We’re turning back the clock to the decade of decadence, dazzle, and dance floor divas.

Whether you’re a Dancing Queen or a Macho Man, grab your sequins and get ready to boogie oogie oogie ‘til you just can’t boogie no more.
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🕺 THE DEETS
WHEN: Saturday, March 7th, 6:30 til the groove winds down
WHERE: Peace of Mind Pilates— Look for the spinning disco ball!
DRESS CODE: 70’s Glam. Think leisure suits, sequins, bell-bottoms, glitter, and polyester. If it doesn’t sparkle under a strobe light, keep looking!
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🎶 WHAT’S GOING DOWN
The Soundtrack: Non-stop Bee Gees, Donna Summer, ABBA, and Chic.
The Fuel: Pizza, funky bites, and water will be provided.
The Vibe: High energy, big hair, and zero “jive turkey” attitudes allowed.

Grab a ticket before it’s too late!!

Join Keela for this beautiful, transformative Breathwork ceremony of letting go, clearing out, and returning to your true self.
The breath becomes our vessel for letting go-unclenching old emotions, softening inner tension, and dissolving patterns that no longer serve.
Sunday, December 21st, 3:00-3:30pm.

Pilates offers a low impact but effective way to strengthen and tone muscles. Each exercise emphasizes breath, body awareness and core conditioning. Through Pilates, you can learn to strengthen weak muscles and correct your posture. Even those who haven’t exercised in many years can achieve a degree of flexibility they have not enjoyed since their twenties.
Through class we will work together at a comfortable pace. There will be modifications made and props used.
Wednesdays at 9:15am we offer a Gentle Mat option. This is a great place to start to learn correct moves or to bring yourself back to the basics. Although this is geared towards beginners, we welcome all levels.

Make sure to check out all the amazing studio classes we offer.

The Studio – Class Descriptions | PeaceofMindPilates Check out our variety of classes below. They all work together to boost your strength, flexibility, body awareness, and mobility. No matter your skill level, there's a class for you. The more you show up, the more progress you'll make toward your goals. Come join us for some fun sessions led by our....

🚨Announcement 🚨

We are sorry to inform you that we will be closed today until Monday morning (or until it is safe). There was a fire at Mad Taco last night and we were affected by smoke damage.
We are so sorry for what Mad Taco is going through. Thank you to the Essex Police, Essex Fire Dept. and Williston Fire Dept. for their quick response and action. They truly saved many small businesses.
Thank you also to all of our incredible community for reaching out to make sure we are safe. No one was injured. Please keep supporting all local businesses. 💗