Prodigy Fitness

Prodigy Fitness


Visited Prodigy Fitness today. Nice gym set up and facilities. Thanks!
I justed wanted to wish Justin, Jimmy , and Joshua good luck at the invictus games this weekend. Go forth and destroy so you can bury them in the dirt.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Hey folks. Just wanted to wish Justin, Jimmy, and Josh good luck this weekend competing in the invictus games. Go forth and destroy so you can bury them in the dirt.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Thankful every day for the broken road that lead me to this crazy crew.

Last night we went โ€œTopless For My New Tatasโ€ with a little burner of a workout. It was the perfect send off. Though, I canโ€™t wait to be back, asking yโ€™all to load my safety bar! ๐Ÿ’™

Prodigy Fitness | |
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Barbells for B***s it would be my absolute honor to have this barbell and to share it with my gym, Prodigy Fitness!

It has been one hell of a 6 months with a diagnosis, double mastectomy and recurrent left expander infection with multiple hospitalizations. Despite our best efforts, on Weds, 3/17, my left expander had to come out. This means my reconstruction will be delayed until at least mid-June.

The dream of returning to the gym and returning to the platform has kept me going in some of my darkest moments, especially after this latest surgery. The help of your foundation has been priceless and I would be elated to have that reminder every day. For all to see.

I have always been a feminist, one to encourage all of us to push the boundaries of what women are capable. One of the ways Iโ€™ve done that is through promoting strength training and taking control of our physical health. In this war on , it has been no different. Only now, I get to also show others just how resilient we can be!

Having this bar at our gym would be a stark reminder of the power of women. It would also make me the happiest girl around to press this over my chest when I finally return to benching!!! ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป


One of our staff members is donating this women's barbell for our IG so you can have a chance to !

To enter:
1๏ธโƒฃ Like this post
2๏ธโƒฃ Follow
3๏ธโƒฃ Tag 3 of your friends below in a comment
4๏ธโƒฃ Repost in your grid feed, tag us, and tell us why you should earn this womens Eleiko Barbell.

This giveaway will run until 5 PM PST tonight!

The winner will be selected at 7 PM PST and notified via our story.
Disclaimer: This giveaway is not affiliated with Instagram in any way. Must be 18yrs or older to enter. No purchase or payment necessary.
A sunny Saturday morning spent squattinโ€™ and supportinโ€™ my Prodigy boys. ๐Ÿ’™

to when we could flex with friends. ๐Ÿ˜œ I miss yโ€™all the most, Prodigy Fitness! ๐Ÿ’™ | Commentary courtesy of Dave Johnston.
When coach says, โ€œAre you joining class? This workoutโ€™s built for you.โ€ You try to resist, but, ultimately, canโ€™t miss the opportunity to show up the boys... ๐Ÿ˜‰ | Prodigy Fitness
New 3RM: 315 # ๐Ÿฅณ
| | ๐Ÿ˜‡
New year. Same work ethic. |

Prodigy Fitness |
Hey guys, just coming back to the area so you may see me training in the gym some days. Wanted to let you all know I am a certified and licensed Acupuncturist, and I treat in the Baltimore area. If anyone would like to come in for injuries, aches and pains or just general blah, please reach out to me. I have an extensive background treating athletes like you. Also I promise the needles don't hurt. Hope to see you all tonight for 20.2.

Bringing the most exceptional fitness experience to you in the greater Baltimore area. Join with the

Operating as usual

Photos from Prodigy Fitness's post 12/09/2021

ProdigyFit Winter Apparel Line is โ€œOFFICIALLYโ€ available
For Pre-Order from now until DECEMBER 15th

Jogger #1
Bella Canvas Unisex Sueded Fleece Jogger
Fabric- 90% Airlume combed and Ring spun cotton, 10% Polyester fleece
Sizes- XS-2XL
Color- Athletic Heather
Black- Prodigy "P" Logo
Coming in hot at $45

Jogger #2
Independent Trading Company Unisex Midweight Fleece Pant
Fabric- 80% Cotton/20% Polyester
Sizes- XS-2XL
Color- Black Camo
Grey- Prodigy "P" Logo
Coming in at a sleek $45

Bombs Away
Next Level Unisex Malibu Bomber Jacket
Fabric- CVC Fleece, 60% Cotton, 40% Polyester
Sizes- XS-2XL
Color- Grey and if Grey sells out Black
Black- ProdigyFit Logo
Coming in at a respectable $50

Military Hoodie
Next Level Unisex Laguna Sueded Hoodie
French Terry Sueded Fleece
Fabric- 60% Combed Ring-Spun Cotton, 40% Sueded French Terry Fleece
Sizes- XS-3XL
Color- Military Green
Black- Prodigy "P" Logo
Coming in with force at $45

Straight Trippin Crew
Independent Trading Company Unisex Midweight Tie Dye Crew
Fabric- 80% Cotton, 20% Polyester blend
Sizes- XS-3XL
Color- Tie Dye Aqua Blue
Pink- Prodigy "P" Logo
Coming in loud at $45

Payment options include cash or Venmo (Justinโ€”Shaffer) only

Shipping will also be available for an additional $10 (Sorry shipping is pretty expensive), but if you spend $100 we will ship for free!

Please in the "What's it for?" section of Venmo list item, size and quantity.

If you want shipping please list shipping address as well. Please make private if you do so!

Photos from Prodigy Fitness's post 06/07/2021
Photos from Prodigy Fitness's post 06/07/2021

*Pre-Order* your ProdigyFit Summer shirts, tanks and crops today!!

๐Ÿ”ฒPrice is $25 per item and we can ship for an additional $5

These are limited edition, once in a lifetime..

Pre-order starts today and runs through June 21st

Payment will be either cash or Venmo (Justin--Shaffer)

Men's T-shirts (Uni-Sex), Women's Crops, Men's Tanks

Please submit payment with apparel type, size and address if shipping is needed.

You're not ProdigyFit for the Summer with out this one!

*Colors are as shown, but are subject to change depending on availability*


Join us for a 6-week nutrition challenge this March!

Holidays got the best of you? Feeling slow and sluggish? Looking to take your performance to the next level?
Need some guidance and accountability to get there?
We've got you covered.

Learn how to eat to fuel your performance, recover better and live an overall healthier life!

We'll help you develop a sustainable approach to nutrition that fits your individualized needs.

Join the Get Fit challenge and you'll get:
๐Ÿ”ธA customized nutrition plan based on your lifestyle and goals
๐Ÿ”ธDownloadable resources to keep like a grocery guide, how to build a plate and more
๐Ÿ”ธSupport, guidance and education from a registered dietitian via an exclusive Facebook group
๐Ÿ”ธWeekly accountability check-ins and connection with other challengers to hold you accountable
๐Ÿ”ธDaily nutrition tips, podcast and product recommendations

Whether you want to optimize your performance or live to be 100 years old (or both!), You will walk away with the tools to succeed.

And who doesn't love a good competition?!

Sign up today via Triib. Link in bio


Not sure how sports massage can help you in the gym (and letโ€™s be honest, in life)?โฃ
I got you! โฃ
๐€๐ญ ๐๐ซ๐จ๐๐ข๐ ๐ฒ ๐…๐ข๐ญ ๐ข๐ง ๐„๐ฌ๐ฌ๐ž๐ฑ, ๐ˆโ€™๐ฆ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐…๐‘๐„๐„๐Ÿ—๐Ÿ— ๐Ÿ‘๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ & ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ! โฃ
Cool cool, but whatโ€™s that? โฃ
Each session includes a deep dive into something thatโ€™s been bugging you, like a sore shoulder, or something thatโ€™s been keeping you from hitting those lifts, like stiff hips or ankles. We talk about what the causes could be and what we can do about it. โฃ
And then we get to work! I use my ๐Ÿท๐Ÿป ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด of massage knowledge, along with my training in cupping, muscle scraping/blading, and kinesiology taping from RockTape to get you the results weโ€™re looking for. โฃ
Because the most important part of the grind is the recovery! โฃ
Take advantage! Only 3 sessions available every Thursday, so click the link in my bio and follow the link to schedule at Prodigy Fit ASAP!โฃ
Questions? Concerns? DM me! Iโ€™m happy to answer!


Tons of gear is currently for sale in the gym with hopefully the rest by tomorrow am.
Please share and spread the love.
Trying to clear out inventory for new gear this spring!!

Shipping can take place for an extra fee


Spring cleaning is almost upon us and we've decided to clear out our Prodigy Apparel to make room for New ish...

Clothing will be located in the "Old" Office. (Starting Saturday Am)

Boxes and shelving will be label with prices and sizes :)

All shorts will be $20, but if you buy more than 3 then pricing will be $15 a piece (Plenty of sizes)
Pants will be $20, but if you buy more than 3 then pricing will be $15 a piece

All tanks and tees will be $10

Shakers will be $5.
Jump Ropes $2
Headbands $10
Mystery shirts $5 (Tell me a size and boom I'll give you a shirt of my choosing)

Cash or Venmo sales only.

Get geared up and Look good for cheap!!!

Shipping is available for $10 per order. (So make it worth it)

Stay Fresh and Fit,

The Prodigy Team

Prodigy Fitness - 06/11/2020

On the brink of reopening! We would like to extend our "24 Hour Open Gym" Membership to you all.
-This membership provides 24/7 access, 7 days a week to a top outfitted gym.
-No Contract
-Free Key Fob
-We have Air Condition and Heating!
-Private gym feel
-Top notch members that are Cooler than the other side of the Pillow
- 50% off all attendance packages
-Programming for everyone (Functional and videos included)
And Last but not least, unlimited kisses, licks and barks from the sweetest mascot on the planet Ky (She loves to sun bath)

Take advantage of this offer while it last!

Prodigy Fitness - Prodigy Fitness


Just a reminder to please return equipment at your earliest convenience
:) More new equipment in the works


Macc Shirts are in! If you want to pick up your shirt please dm me. Thank you all so much

Photos from Prodigy Fitness's post 04/04/2020

Last call for the "Team Prodigy" tees and tanks.
Tank or standard tee $25
Baseball tee $30
PayPal, Venmo, cash app, Zelle pretty much anything is acceptable!
So grab some sick gear and support your local squad

Timeline photos 03/27/2020

Pull from the top! What is your favorite at home cardio of choice?


Timeline photos 03/26/2020

Who yells reach?!


Timeline photos 03/25/2020

Head down and keep trotting!


Timeline photos 03/24/2020

Is it done yet????


Timeline photos 03/23/2020

What do you got at home? We will give you a custom workout.


Timeline photos 03/22/2020

Don't be sad, we are still here. Crack a beer open, do some squats.


Timeline photos 03/14/2020

Come visit with Kai!


Timeline photos 03/13/2020

Approach the bar, Get set, Pull.
Basic set up and cue, but how you execute it will depend on you.
Handstand Clinic Next week!
link in bio

Timeline photos 03/11/2020

Eyes on the prize! We got a Handstand pushup clinic coming. Check it Out!
link in bio

Timeline photos 03/09/2020

Try New things!
Come check us out and schedule an intro session
link in bio

Timeline photos 03/08/2020

We all got together to support Domestic violence is not ok. We support you and your family Hannah. Community coming together.

Timeline photos 03/07/2020

Handstands for Hann today!

Link in bio to donate


Timeline photos 03/06/2020

Best Caption wins a hug!
This is your coach, and that smirk says "I'm watching you"
Come in for Handstands for Hann tomorrow.

link in bio


Timeline photos 03/05/2020

Looking down at a heavy object is way better than looking up at what defeated you.
Don't forget that our HSPU clinic is approaching.


Timeline photos 03/04/2020

What will your hair be doing today?
Remember we are doing Handstands for Hann on Saturday so please donate to the link in the bio. Domestic Violence is not cool.

Timeline photos 03/03/2020

Order MAAC Shirts to support our team!
Link in Bio

Timeline photos 03/03/2020

Lift heavy, often and without regret.
Handstand Clinic Link in Bio.


Timeline photos 03/02/2020

CONFIRMED GYMS (continued). I have actually lost count not. We have to be close to 70 strong!
Will endeavour to do an โ€˜officialโ€™ count soon.
Keep sharing. Tag your affiliate!

Timeline photos 03/01/2020

You are really kidding me right, tomorrow is Monday?

Help Handstands for Hann make a difference 02/29/2020

Hey all, Saturday March 7th we will be doing Handstands for Hann Fundraiser. This hits very close to home for coach Aaron Adams and it would be awesome if we could all show up to support those suffering from domestic violence. In lieu of taking donations at the gym please follow the link and donate directly to the cause. Hope to see you all there.

Help Handstands for Hann make a difference This fundraising page is in honor of Hannah and her three children; Aaliyah 6, Laianah 4 and Trey 3, who tragically lost their lives as a result of domestic violence on Wednesday 19th February 2020. The CrossFit and fitness community have come together to create this fundraising event to raise aware...

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