Flow Essex Pilates • Yoga • Barre

Boutique Pilates, Yoga and Barre studio in Essex, CT Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio.

Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Operating as usual


Additional times to get on the Tower with Ellen have been added to the schedule! Reserve your spot on MindBody today!


Happy Wednesday! If you’re looking for Friday evening plans, we have just the thing for you. Start your weekend feeling zen with Kundalini Yoga lead by Brittney. Sign up on MindBody to reserve your spot today.


With a variety of Yoga practices available at Flow, there is something for everybody. Three amazing instructors lead you through flow, relaxation and meditation in our gentle, moderate, Nidra and Kundalini yoga classes. Sign up today on MindBody!


Start your morning right with Pilates! Join Ellen at 6:30 am to get your workout in before work or school drop off (or both 😉)! Book on MindBody now before they fill up!


If you are looking to change up your work out routine, has the perfect class for you! Flow is the ONLY studio on the shoreline offering Nia Technique and Kim really is the best!


Located in the heart of Essex, CT, Flow Essex provides exceptional fitness services to the entire CT Shoreline community. Our robust class schedule caters to all levels, all lifestyles and all interests. Join us for Pilates, Yoga, Barre and more 7 days a week led by CT’s top instructors. Class bookings available through MindBody and via email [email protected].

Jennifer Donzello Konin Kim Brand Ellen Raftery Henderson Kaela Milewski


Happy Monday! You are ready for a great week. Join us at Flow Essex to make it all that much better ✨

Photos from Flow Essex Pilates • Yoga • Barre's post 08/08/2022

Happy Monday! With so much to choose from, you can’t go wrong with any of our classes here at Flow. Look how amazing our students look in Reformer, Tower, Yoga and Barre classes! If you’re thinking about trying something new, now’s the time - call, text, email, or stop by the studio today for more info✨✨


Join Brittney this evening for Kundalini yoga. Open yourself to the healing powers of this practice to let go of the past week and make the most of your upcoming weekend! Sign up before it’s too late on MindBody.



Happy Monday! Classes at Flow are filling up this summer, so this is just a quick reminder to sign up ahead of time on MindBody for your favorite classes.


The weekend is near, start it off with an hour to yourself at Flow. Kundalini yoga starts tonight with Brittney at 5:30, or join us for one of our classic favorites on Saturday and Sunday with Equipment classes, Cardio Flow, Moderate Flow yoga and Barre!


Join our unique class structure limited to 4 students per class, for a semi-private experience.


Beginning this Friday, our newest Flow Instructor Brittney, will be teaching Kundalini Yoga at 5:30 pm. Kundalini Yoga, sometimes called the “yoga of awareness,” awakens your Kundalini energy to expand your focus on your greater self. All levels are invited to join us for this weekly class. Spots are limited and filling up, so be sure to register on MindBody today!


Plenty to do this summer just for you! Get out of the heat and give yourself the perfect local getaway with classes at Flow.

Jennifer Donzello Konin Ellen Raftery Henderson Kim Brand Kaela Milewski


Happy Fourth of July! Flow will be closed today in honor of the holiday, so that our staff and community can enjoy the beautiful day!


Located in our favorite story book town of Essex, CT, Flow provides the right amounts of challenge and serenity for you to see the maximum amount of change in your physical and mental well-being. Join us daily for Pilates, Yoga and Barre classes for all levels.


Flow is growing every day, and we are thrilled to add Brittney Blye as our newest instructor! Brittney will be teaching a range of yoga classes at Flow beginning July 14th!

Brittney Blye has completed six yoga trainings in the last decade in Kundalini Yoga & Meditation, Radiant Child Yoga (Infant to Teen) and YogaWorks Hatha Yoga.
Her classes are designed to cultivate a daily personal practice with an emphasis on alignment, breath, mantra and meditation.
She is an energy healer, Reiki Master of Masters practitioner & teacher and a Craniosacral practitioner. She also is a sound healing practitioner and works with a 32’ Paiste Symphonic Gong, which was an integral part of her Kundalini Yoga trainings. She is also an essential oils enthusiast and is a trained Raindrop Therapy Massage Practitioner.
Brittney is also a NASM trained cycling instructor and is looking forward to also adding a Personal Training and Group Training certificate to her repertoire in the near future.


Flow will be closed on Monday, May 30th, Memorial Day, to honor the service of the men and women who lost their lives protecting our country. We will see you back in the studio on Tuesday.


In honor of Mental Heath Awareness Month, we are thrilled to welcome back for a Mindful Meditation Workshop to be held at 7pm on Thursday, May 19th. Mental health and physical health go hand in hand. Allowing yourself the time to understand your mental well-being and how to nurture it provides life-changing benefits to your whole health. Without a happy brain, you cannot have a happy body! Members and non-members of the Flow community are invited to join us for this event - please register on MindBody or feel free to email [email protected] to hold your space. This session is 60 minutes and is priced at $50. We hope to see you there!

Jennifer Donzello Konin Ellen Raftery Henderson Kim Brand Kaela Milewski


Happy Mother’s Day to all the wonderful mothers out there, especially our instructors and members who are fabulous moms themselves!


There’s still time to grab your amazing mother a gift card to Flow for Mother’s Day. Email [email protected] to reserve your gift card!

Jennifer Donzello Konin Ellen Raftery Henderson Kim Brand Kaelamilewski


Who is coming out for Girls Night Out! Tonight, all in studio purchases for participants of Girls Night Out will feature added value packages. And tonight only, we will be offering a 25 class package! Be sure to stop by the studio when you are out tonight to meet our fabulous instructors and take advantage of these great prices!

Girls' Night Out in Essex 2022 - The E List 05/04/2022

Girls' Night Out in Essex 2022 - The E List

Join Us Tonight for Girls Night Out hosted by the E List!

Jennifer Donzello Konin Ellen Raftery Henderson Kim Brand Melissa Roberts Meghan Peterson

Girls' Night Out in Essex 2022 - The E List Join us for Drinks, Discounts and Dinner in Essex! Read More »


We can’t believe tomorrow is May 1st! Time flies when you love what you do though and we’re so excited to be able to offer you more of what we love this month! Check out our website or MindBody to view our fully updated schedule with a weekly Nia® Class with Kim, Cardio Flow with Lisa and 7am classes with Ellen!


Join tonight for the most relaxing and rejuvenating Yoga Nidra class on the shoreline. Sign up now to reserve your spot on MindBody!

Photos from Flow Essex Pilates • Yoga • Barre's post 04/15/2022

We are thrilled to have Anne Marie Labonte joining our staff as a sub! Welcome Anne Marie as a teacher to our studio this coming Tuesday at 8 am and Friday at 10:30 am. Many of you may have met Anne Marie in classes already❤️


Join Jennifer Donzello Konin for one of her infamous Pilates Equipment classes or allow her to introduce you to the art of Pilates in a private One on One session in our immaculate studio. We love Jenn and we know you will too ❤️

Photos from Flow Essex Pilates • Yoga • Barre's post 04/08/2022

Curious about Nia? This is the studio session for you!
You’ll dance, move, laugh and put pleasure into your workout.
Experience Nia during this 90 minute workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning level Nia class. All levels of fitness are welcome and no experience required!

Join Kim on Saturday, April 23rd for a 90 minute Nia Workshop!


You’re Invited! Join us this Friday at 6pm for a Class with a Glass to kick off our month-long 1st Birthday celebration. April will be filled with specials, prizes, parties and more that you won’t want to miss! April will celebrate not only a year of Flow, but also our community who has brought us such joy and fulfillment over the past year as we watch it continue to grow. A Class with a Glass, and other upcoming workshops, can be booked online at MindBody.com or using the MindBody App under the category “Flow’s First Anniversary”


Happy Monday! Join Jenn at 6 pm for semi-private attention in our 4-person Pilates Reformer class! Book now on MindBody!



Join Melissa tomorrow morning for Moderate Flow Yoga and enjoy the peace that she shared through her practice!

Photos from Flow Essex Pilates • Yoga • Barre's post 03/26/2022

Flow has something for everyone. Join us 7 days a week for Pilates, Yoga, or Barre … or a combination of all three!


Videos (show all)





2 Nott Lane Essex, CT 06426
Essex, CT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Other Essex gyms & sports facilities (show all)
Divers Cove LLC Divers Cove LLC
7 Essex Plaza
Essex, 06426

Monday through Saturday 10am to 6pm; Closed on Sunday

Sea Sherpa Kayak LLC Sea Sherpa Kayak LLC

Sea Kayak Instruction and Tours.

GOAL Sporting Goods, Inc. GOAL Sporting Goods, Inc.

At GOAL Sports, we manufacture athle field equipment and offer accessories for all your sporting goods needs; soccer, lacrosse, field hockey and much more!

Essex Park and Recreation Essex Park and Recreation
29 West Ave
Essex, 06426

Creating Community Through People Parks and Programs

Pilates For Life Pilates For Life
26 Saybrook Rd
Essex, 06426

Traditional Pilates Mat and Equipment instruction for any age and fitness level

Bling My Jersey Bling My Jersey

Purchase your very own stunning Swarovski Crystal embellished MLB jersey

Essex Indoor Golf Center Essex Indoor Golf Center
23 Saybrook Road, Suite 5
Essex, 06426

Exit 3 off Route 9

Dinghy Doc Dinghy Doc
46 Plains Road(route153) Unit 10
Essex, 06426

Specializing in inflatable boat services and repairs with more than 25 years experience.Basic repairs on up to complete retuning of large ribs.

Snap Fitness Snap Fitness
125 Westbrook Rd
Essex, 06426

Essex Corinthian Yacht Club Essex Corinthian Yacht Club
9 Novelty Ln
Essex, 06426

The Essex Corinthian Yacht Club (Private Club)

Incarnation Camp 2008 plus Incarnation Camp 2008 plus
253 Bushy Hill Rd
Essex, 06442

The oldest co-ed camp in America.

Essex Island Marina Essex Island Marina
Ferry St
Essex, 06426

Was family owned and operated from 1955 - 2014, when the Schieferdecker family sold the facility to Brewer Yacht Yards.


Other Essex gyms & sports facilities (show all)

The Inside Track for Screenwriting Wilde Yacht Sales Oyster Harbors Marine of Connecticut Home Field CT Quality Custom Linens & Yacht Interiors Of Essex Essex Marine Group Wilde Yacht Sales Essex Island Marina CT River One-Design Regatta Essex Park and Recreation Essex Corinthian Yacht Club Frostbite Yacht Club Essex Indoor Golf Center Pilates For Life Sound Rigging Services