Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre


Yesterday morning, after teaching my 9:15am Virtual Barre class, I hung out and attended Melissa's 10:30am Gentle Flow Yoga class. I am so glad that I did - it felt wonderful to stretch out on the mat to astute guidance and share the space with some amazing women!

Come take a class! Find Flow's schedule at: https://www.mindbodyonline.com/explore/locations/flow-pilates-movement-and-balance

Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Operating as usual


Come try out Flow Essex for Free!

Join Melissa for Barre or Stretch and Release (or both 😉) this Friday only! Come see for yourself why so many people love Flow and everything we have to offer. This is a great opportunity for current clients to bring a friend, or for anyone who is just looking to try something new! We hope to see you there!

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Teachers! We’re ready for you. Don’t miss out on this spectacular August special just for you! Bring your Teacher ID to the studio to claim this great offer, new or existing clients alike!


Did you see this?! You can now access everything Flow has to offer for just $199 a month. Pilates, Barre, Yoga and more - all in one package.


Flow’s unique environment guarantees a very personal approach to every student. With only 5 machines, Pilates equipment classes feel more like a semi-private than a true class. Not only does this make our sessions feel safer, but your instructor will also have the opportunity to get to know you and the needs of your body, maximizing the effectiveness of your workout. Pilates is meant to be personal, why not go to class where it can be?!


Looking to shake up your workout routine? Barre is the perfect addition to your week - challenging, yet fun, you will work muscles you didn’t even know you had! See the difference after just a few classes here at Flow Essex!

Photos from Flow Essex Pilates • Yoga • Barre's post 08/05/2023

Swipe for all the good news!


It’s the Weekend! What Flow Essex class are you gonna take 😉


Be sure to vote for Flow Essex for Best of the Shoreline! Link in bio to vote. Share this post to your story and tag 3 friends who would love Flow when you’re done for a chance to win 3 free classes!


Join a Meredith Sundays and Mondays, for two of the best Yoga Classes on the Shoreline! Perfect for all levels, Meredith’s classes will leave you feeling loose yet strong. Sign up on MindBody today!


Flow Essex offers something unique - a private experience in a class setting. Find something you love at a place unlike any other on the CT Shoreline.

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Join Melissa on Friday mornings for Barre and if you’re feeling it, stay on for her classic Stretch and Release class! Make the most of your Friday morning at Flow Essex


Join tomorrow evening! Relax and restore for the weekend at our beautiful Essex studio with a fan favorite class.

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Raise your hand if you need a little extra self-care on a Wednesday 🙌! Join for Gentle Yoga tomorrow morning to get that perfect midweek reset.


Limited spots available in our Sunday morning classes. Be sure to grab the last few by registering on MindBody!


Have you ever wondered what sets Flow apart from anywhere else? It’s truly our client first, personal approach to each individual who walks through our door. Our small class structure is carefully designed to make the Private Pilates experience accessible to as many people as possible. Flow instructors guarantee focused attention to every student in class. If you are ready to elevate your Pilates experience, join Flow Essex today.


The time is here to show your love for Flow Essex and Vote For Us for the Best Pilates Studio and Best Fitness Studio on the Shoreline! The link to vote is in our bio. Help us maintain our title for a 3rd year running. Once you’ve voted, tag 3 friends who you think would love Flow for a chance to win 3 classes in a give away! http://www.shorelinetimes.com/vote


is back this Thursday with Reiki Restore and Sound Healing. Join Lori for 90 minutes of self care and relaxation - register for class on MindBody to guarantee a spot!


Please join us in welcoming Gillian Milewski to our staff of instructors, as our newest barre instructor! After 15 years as a competitive Irish Dancer, classical Ballet Training, and countless hours of independent personal and Pilates training, Gillian received her Barre certification in February. Join Gillian for her first class at Flow on Sunday, July 16th at 10:30 am!

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Join Melissa for a 75 minute Gentle Yoga practice at 10:30 am on Wednesdays. Flow through your morning waking up your mind and your body for a midweek reset.

Photos from Flow Essex Pilates • Yoga • Barre's post 06/25/2023

A beautiful morning for Pilates! Ellen leading calm yet invigorating Tower and Reformer classes at Flow today. Join us for the most personalized Pilates experience on the shoreline.

Photos from Flow Essex Pilates • Yoga • Barre's post 06/08/2023

is back tonight for our Wellness Workshop! Make sure you reserve your spot on MindBody before it’s too late. Everyone has absolutely LOVED the workshops so far!


Pilates is better with a friend! Looking for a fun and healthy way to spend some quality time together? Book a Pilates duet with any of our instructors for an hour of fun and wellness. Shout out to one of our favorite Mother-Daughter duos pictured here 😊

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Lori is ready for the first Wellness Workshop this evening!


Wellness Workshop with Lori begins Tomorrow! Have you signed up yet?

Lori will be sharing her expertise with the Flow Essex community for an 8 week session of Restorative Yoga, Reiki, Sound Healing and More. You do not want to miss this! Sign Up on MindBody today to reserve your spot.

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Have you registered yet? Lori’s first Workshop is this Thursday evening at Flow Essex! Be sure to pre-register so you don’t miss out.


Some kind words from our community for our INCREDIBLE Pilates Instructor Jennifer Donzello Konin

Want to join a class with Jenn? register on MindBody today!


Happy Mother’s Day from Flow Essex! Thank you to all of the mother’s who have become our students and friends over the past two years ❤️


One of the many things that makes Flow Essex stand out is our small class structure for Pilates Equipment classes. Enjoy a personalized experience in a group setting and receive the attention you need to optimize your Pilates practice. Every body is different and has different needs. Our Semi-Private class approach allows students and instructors to optimize their time in the studio.


Yin Yoga offers a wide range of benefits for the body and mind. Reset midweek with Yin Yoga at Flow Essex led by our wonderful .


Join for her Wellness Workshop Thursdays in May and June.

Join Lori for an evening of relaxation and healing through Restorative Yoga, Reiki, Sound Healing & Hands-on Assists! Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. Each week a different chakra will be featured.

Clear out the negative effects of stress and tension • Align your body and calm the mind through gentle movements and stillness • Embrace peace and allow yourself to melt into deep relaxation with the healing sounds of music, crystal bowls and beads.

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT


Coming Soon! Thursday Evening Workshops with Lori . This workshop will be held on Thursdays from 7-8:30pm for 8 weeks. More details to follow so be sure to keep an eye out for updates! We are thrilled for Lori to share her wealth of knowledge on wellness with our community this season.


What’s on your schedule this week? Make sure there’s an hour or two for You in there… whether it be Pilates, Cardio Strength or Yoga Meditation, there’s something for everyone. Be sure to register ahead on MindBody to secure your spot.


Joyce is back tomorrow for Rock Barre and Cardio Kick! Last weeks students said “Joyce had the best energy and made a challenging work out fly by it was so fun.” Come and try it for yourself tomorrow at Flow. Register on MindBody today!


Happy Monday! If you haven’t been to Flow yet today, you’re in luck. We have minimal spots left in our 5:30 Tower class with Jenn and our 6:00 Gentle Yoga class with Meredith. You deserve the best, come find it at Flow Essex!


Looking for something to do this weekend? Why not join us in welcoming Joyce at her first classes at Flow, Rock Barre and Cardio Kick! Joyce is an experienced certified Barre instructor and Personal Trainer and we are thrilled that she is joining our team!

As always, sign up ahead on MindBody!


Happy Monday! Here’s a little motivation to start your week - your time at Flow is for you to feel good about you! Register for your favorite classes on MindBody today!


Looking to try something new? Barre class might be right for you! Register on MindBody today!

Want your business to be the top-listed Gym/sports Facility in Essex?

Click here to claim your Sponsored Listing.

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2 Nott Lane Essex, Court 06426
Essex, CT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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