What are the opening hours?

Monday 9am - 6pm Tuesday 8:30am - 6:30pm Wednesday 9am - 5pm Thursday 8am - 2:30pm Friday 8:30am - 2pm

Pilates For Life

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Traditional Pilates Mat and Equipment instruction for any age and fitness level The system of Pilates exercises is corrective in nature.

Using the Traditional Pilates Method to develop Core Strength, Flexibility, Posture, Alignment & Body Awareness. Pilates is suitable for people of any age, level of fitness and also for those dealing with short term injuries as well as chronic conditions. Private workouts are essentially personal training with an emphasis of how what you learn in the studio can relate to the other activities in your life. That's why we call it Pilates For Life!

Operating as usual

09/25/2021

Pilates For Life updated their business hours.

03/04/2019

Studio closed for morning class and clients. Be safe everyone.

05/30/2018

Romana Kryzanowska – Maintaining the Integrity and Spirit of Pilates – by Amy Taylor Alpers | PilatesIntel

An interesting article with details about Romana’s life that I never knew. What a privilege to have been one of her students!

Romana Kryzanowska – Maintaining the Integrity and Spirit of Pilates – by Amy Taylor Alpers | PilatesIntel Romana Kryzanowska (1923 – 2013) Maintaining the Integrity and Spirit of Pilates by Amy Taylor Alpers Romana Kryzanowska loved life, and she lived a full, rich, colorful, satisfying, adventurous one, always surrounded by family, friends and students. She was part “American Annie Oakley”, part ...

05/15/2018

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates

Mind. Body. Movement. It does a body good!

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates Pilates is one of the best things you can do for yourself and your health — here's why.

03/21/2018

Studio closed for tonight’s class. Stay safe.

03/21/2018

OPEN!
Check in later for updates. Drive safely!

03/14/2018

Open!!! In my happy place.

03/08/2018

The Studio is open!

02/25/2018

How Olympian Karen Chen Uses Pilates to Overcome Back Pain | CJ Physical Therapy and Wellness: Back Pain and Pilates Portsmouth, NH

It’s the reason I started Pilates AND became a teacher!

How Olympian Karen Chen Uses Pilates to Overcome Back Pain | CJ Physical Therapy and Wellness: Back Pain and Pilates Portsmouth, NH 18 year old Karen Chen is already a figure skating sensation - she is one of only three female figure skaters representing the United States at the 2018 Olympic

01/30/2018

The 8am class is cancelled today due to the unexpected snow. Stay safe everyone. Have a beautiful day!

01/24/2018

This level of grace and determination is what it’s all about. Meeting life where it meets you. No excuses. Just moving forward! I hope this inspires you as at has me to rise up and never stop believing in what you can achieve or overcome!

01/18/2018

Brain health is critical to every other function in our body. Brain disease is on the rise and as I and my clients age it’s important to know what puts us at risk. It’s not too late to join in and see the first episode. To your health!

Brain degeneration is one of the most devastating health crisis of our time. But new scientific discoveries are giving us unprecedented understanding and answers...

This new docuseries from Mark Hyman, MD, begins January 17th. See more and join now ⟶ https://frn.co/brokenbrainseries

01/15/2018

The Tuesday NEW beginner Pilates class starts tomorrow at 8am. No prior experience required, just a willing attitude! It’s a 7 week commitment for $133. Work on developing core strength, better flexibility, alignment and posture. Sign up in advance by PM or call 860-227-5790

01/05/2018

The studio will be open today. Hoping the roads are clear! Keep warm everyone.

01/04/2018

I hope everyone is safe and warm! Enjoy the beauty of the snow. Here’s a shot of the “kids” frolicking. ❄️☃️❄️

12/31/2017

THE FIRST SESSION OF 2018 begins on January 2nd!
What a great way to kick off the New Year!!

January-February 2018
Mat Class Schedule

Monday
8:30am Basic Intermediate
6pm Basic Intermediate
Tuesday
8am Proposed New Beginner class
(beginning on January 9th pending adequate registration)
6pm Mixed Level Intermediate
Wednesday
6:15pm Advanced Beginner Class
Thursday
6pm Beginner class
Friday
9:15am Small Barrel Class
Saturday
8:30am Mixed level Basic Class

Session runs
Tuesday, January 2nd-
Saturday, March 3rd, 2018

Closed
Monday, January 15th
Wednesday, February 7th no pm class

Mat Session Pricing
Monday 7 weeks/$133
Tuesday AM 8 weeks $152
Tuesday PM 9 weeks/$171
Wednesday 8 weeks/$152
Thursday 9 weeks/$171
Saturday 9 weeks/$171

For multiple Mat classes, please
add class fees & deduct 15%.

Drop In/Not registered for class:
$22

Extra Class
for registered students and private clients only:
$19

*Small Barrel Classes:
$22/Registered
Mat or Private Client
$25/Non-Registered-
Dropin Client

Registration for Small Barrel Classes
is on a per class basisand limited to 4 people per class. 48 hour cancellation.

11/02/2017

A fresh take on resistance training! Even with a new baby you can find the time to work out. Thanks for making my day Amanda Asman and George!

10/30/2017

Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanowska and the amazing teachers of Romana's Pilates/True Pilates. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. And soon we'll be offering Pilates For Neurological Disorders. Read our reviews here, on Google and Yelp! This is the real deal. Thank you everyone who have supported me over the years.

10/17/2017

Save the Date!! Wednesday November 8th...
ATHLETA TRUNK SHOW!!

10/14/2017

Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanoswka and the amazing teachers of Romana's Pilates/True Pilates NYC. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. Soon to offer Pilates For Neurological Disorders! Read our reviews here, on Google and Yelp! This is the real deal. Thank you to all my clients for believing in my studio and making my dream a reality.

10/12/2017

Joseph Pilates called them "corrective exercises". He was ahead of his time. This I see all too often but it can be fixed with exercises and awareness. Pilates For ( a better quality of) Life!

10/11/2017

Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanowska and the amazing teachers of Romana's Pilates/True Pilates NYC. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. And soon to be offering Pilates For Neurological Disorders. Read our reviews here, on Google and Yelp! This is the real deal.

09/17/2017

Just a reminder that the studio is open Monday and Tuesday and closed from Wednesday through Saturday of this week. Reopening on Monday, September 25th. South Beach here I come!!

08/28/2017

Late Summer/Early Fall 2017 schedule & important changes

Late Summer/Early Fall 2017 schedule & important changes It is a perfect compliment to any other workout or sport. The Traditional Pilates Method offers both matwork and private equipment instruction.

08/17/2017

Not me 🤣😉😬

08/17/2017

I'm learning so much thanks to the Pilates For MS program taught by Mariska Breland. I will complete the program within the next month and hope to be certified shortly after that. I look forward to helping people living with Neurological disorders have a better quality of life.

08/01/2017

Someone please tell me how you can spend 50 hours getting certified through Intermediate on the Reformer when I spent 600 hours??? And a total of 900 through Advanced. There's no industry standard. ASK! Don't assume.... off my soap box!

07/16/2017

Let's Work Out Together!

Would you like to save 20% off at Athleta? Click this link and enjoy saving!

Let's Work Out Together! Get 20% off 1 reg price item at Athleta! Use my link to get the offer.

07/09/2017

The next time you make an excuse NOT to exercise, watch this. We are all tired. We are all short on time. Blah. Blah. Blah. Get your glove on. Get in the game. Life is not happening on the couch with your IPhone! This guy is inspiring me to think beyond what I ever thought was possible! I might not have a tire to push at Pilates For Life, but I will push YOU to be your best!

07/07/2017