Pilates For Life
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Main Street, Deep River
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Main Street, Old Saybrook
New Road, Madison
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Meeting House 4 Liberty Street, Chester
Traditional Pilates Mat and Equipment instruction for any age and fitness level The system of Pilates exercises is corrective in nature.
Using the Traditional Pilates Method to develop Core Strength, Flexibility, Posture, Alignment & Body Awareness. Pilates is suitable for people of any age, level of fitness and also for those dealing with short term injuries as well as chronic conditions. Private workouts are essentially personal training with an emphasis of how what you learn in the studio can relate to the other activities in your life. That's why we call it Pilates For Life!
Operating as usual
Studio closed for morning class and clients. Be safe everyone.
Romana Kryzanowska – Maintaining the Integrity and Spirit of Pilates – by Amy Taylor Alpers | PilatesIntel
An interesting article with details about Romana’s life that I never knew. What a privilege to have been one of her students!
Romana Kryzanowska – Maintaining the Integrity and Spirit of Pilates – by Amy Taylor Alpers | PilatesIntel Romana Kryzanowska (1923 – 2013) Maintaining the Integrity and Spirit of Pilates by Amy Taylor Alpers Romana Kryzanowska loved life, and she lived a full, rich, colorful, satisfying, adventurous one, always surrounded by family, friends and students. She was part “American Annie Oakley”, part ...
Why You — Yes, You — and Everyone Else Need to Be Doing Pilates
Mind. Body. Movement. It does a body good!
Why You — Yes, You — and Everyone Else Need to Be Doing Pilates Pilates is one of the best things you can do for yourself and your health — here's why.
Studio closed for tonight’s class. Stay safe.
Check in later for updates. Drive safely!
Open!!! In my happy place.
The Studio is open!
How Olympian Karen Chen Uses Pilates to Overcome Back Pain | CJ Physical Therapy and Wellness: Back Pain and Pilates Portsmouth, NH
It’s the reason I started Pilates AND became a teacher!
How Olympian Karen Chen Uses Pilates to Overcome Back Pain | CJ Physical Therapy and Wellness: Back Pain and Pilates Portsmouth, NH 18 year old Karen Chen is already a figure skating sensation - she is one of only three female figure skaters representing the United States at the 2018 Olympic
The 8am class is cancelled today due to the unexpected snow. Stay safe everyone. Have a beautiful day!
This level of grace and determination is what it’s all about. Meeting life where it meets you. No excuses. Just moving forward! I hope this inspires you as at has me to rise up and never stop believing in what you can achieve or overcome!
Brain health is critical to every other function in our body. Brain disease is on the rise and as I and my clients age it’s important to know what puts us at risk. It’s not too late to join in and see the first episode. To your health!
Brain degeneration is one of the most devastating health crisis of our time. But new scientific discoveries are giving us unprecedented understanding and answers...
This new docuseries from Mark Hyman, MD, begins January 17th. See more and join now ⟶ https://frn.co/brokenbrainseries
The Tuesday NEW beginner Pilates class starts tomorrow at 8am. No prior experience required, just a willing attitude! It’s a 7 week commitment for $133. Work on developing core strength, better flexibility, alignment and posture. Sign up in advance by PM or call 860-227-5790
The studio will be open today. Hoping the roads are clear! Keep warm everyone.
I hope everyone is safe and warm! Enjoy the beauty of the snow. Here’s a shot of the “kids” frolicking. ❄️☃️❄️
THE FIRST SESSION OF 2018 begins on January 2nd!
What a great way to kick off the New Year!!
Mat Class Schedule
8:30am Basic Intermediate
6pm Basic Intermediate
8am Proposed New Beginner class
(beginning on January 9th pending adequate registration)
6pm Mixed Level Intermediate
6:15pm Advanced Beginner Class
6pm Beginner class
9:15am Small Barrel Class
8:30am Mixed level Basic Class
Tuesday, January 2nd-
Saturday, March 3rd, 2018
Monday, January 15th
Wednesday, February 7th no pm class
Mat Session Pricing
Monday 7 weeks/$133
Tuesday AM 8 weeks $152
Tuesday PM 9 weeks/$171
Wednesday 8 weeks/$152
Thursday 9 weeks/$171
Saturday 9 weeks/$171
For multiple Mat classes, please
add class fees & deduct 15%.
Drop In/Not registered for class:
for registered students and private clients only:
*Small Barrel Classes:
Mat or Private Client
Registration for Small Barrel Classes
is on a per class basisand limited to 4 people per class. 48 hour cancellation.
A fresh take on resistance training! Even with a new baby you can find the time to work out. Thanks for making my day Amanda Asman and George!
Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanowska and the amazing teachers of Romana's Pilates/True Pilates. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. And soon we'll be offering Pilates For Neurological Disorders. Read our reviews here, on Google and Yelp! This is the real deal. Thank you everyone who have supported me over the years.
Save the Date!! Wednesday November 8th...
ATHLETA TRUNK SHOW!!
Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanoswka and the amazing teachers of Romana's Pilates/True Pilates NYC. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. Soon to offer Pilates For Neurological Disorders! Read our reviews here, on Google and Yelp! This is the real deal. Thank you to all my clients for believing in my studio and making my dream a reality.
Joseph Pilates called them "corrective exercises". He was ahead of his time. This I see all too often but it can be fixed with exercises and awareness. Pilates For ( a better quality of) Life!
Congratulations to Pilates For Life as we celebrate 12 years! Over 900 certification hours with Romana Kryzanowska and the amazing teachers of Romana's Pilates/True Pilates NYC. Continuing education with the most respected teachers in the industry. Gratz equipment. Private one on one or group classes. All ages and fitness levels welcome including those living with or recovering from injuries. And soon to be offering Pilates For Neurological Disorders. Read our reviews here, on Google and Yelp! This is the real deal.
Just a reminder that the studio is open Monday and Tuesday and closed from Wednesday through Saturday of this week. Reopening on Monday, September 25th. South Beach here I come!!
Late Summer/Early Fall 2017 schedule & important changes
Late Summer/Early Fall 2017 schedule & important changes
Late Summer/Early Fall 2017 schedule & important changes It is a perfect compliment to any other workout or sport. The Traditional Pilates Method offers both matwork and private equipment instruction.
Not me 🤣😉😬
I'm learning so much thanks to the Pilates For MS program taught by Mariska Breland. I will complete the program within the next month and hope to be certified shortly after that. I look forward to helping people living with Neurological disorders have a better quality of life.
Someone please tell me how you can spend 50 hours getting certified through Intermediate on the Reformer when I spent 600 hours??? And a total of 900 through Advanced. There's no industry standard. ASK! Don't assume.... off my soap box!
Let's Work Out Together!
Would you like to save 20% off at Athleta? Click this link and enjoy saving!
Let's Work Out Together! Get 20% off 1 reg price item at Athleta! Use my link to get the offer.
The next time you make an excuse NOT to exercise, watch this. We are all tired. We are all short on time. Blah. Blah. Blah. Get your glove on. Get in the game. Life is not happening on the couch with your IPhone! This guy is inspiring me to think beyond what I ever thought was possible! I might not have a tire to push at Pilates For Life, but I will push YOU to be your best!
Inside the brain
I'm as fascinated with the brain as I am the body. It's where it all begins! Check this out!
My 3 Tips for a Healthy Digestive System
Gut health is everything! If it's off, your whole body is. Who likes feeling bloated?? Read on. I love Kris Carr!
My 3 Tips for a Healthy Digestive System Adding these to your life could help heal your gut…
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Contact the business
26 Saybrook Road
|Monday||9am - 6pm|
|Tuesday||8:30am - 6:30pm|
|Wednesday||9am - 5pm|
|Thursday||8am - 2:30pm|
|Friday||8:30am - 2pm|
7 Essex Plaza
Monday through Saturday 10am to 6pm; Closed on Sunday
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