What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm Saturday 9am - 1pm

Estes Park Pilates

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Estes Park, CO
Estes Park Pilates

Pilates Instruction & Wellness Services On-site and Virtual options

09/17/2026

Its that time of year, temps are cooling in the mountains, daylights fading, the elk have begun to bugle and Fall recipes are coming out. Pumpkin cream cheese muffin tops - converted to a healthier version so they can be enjoyed (almost) guilt free. The trick is to stop at one!.
Share your Fall favorites- what fuels your body after Pilates?

09/16/2026

Happy 8th Birthday to our unofficial Pilates mascot, Kali. 🐾❤️Getting older and fluffier doesn’t mean you have to stop being fabulous. Eight years ago, she was small, sleek and adorable.

Today, she is…
larger.
fluffier.
wiser.
Has she lost her ability to stretch? Absolutely not.
Has she lost her attitude? Not a chance.

Getting older doesn’t mean becoming less... it means becoming more comfortable in your own skin.

09/15/2026

Rotation isn’t just about how far you can twist. It’s about what stays still while you move.
This week we’re working on thoracic rotation, moving through the upper and mid-back while learning to stabilize everything below the waist.
Think: stable hips + grounded legs + mobile spine.
That control is what allows rotation to happen with greater ease, balance, and precision , rather than asking the low back to do all the work.

09/09/2026

Why we wear grip socks...well, one of the reasons.🤣🤣

09/04/2026

When you arrive at work 5 minutes before class starts because you forgot your phone and had to run back home so there would be music for class.

09/03/2026

This week we’re exploring proprioception and sensory awareness -our body’s ability to know where it is in space.

Try taking away one sense - close your eyes, for example, and notice what happens. When one sense is reduced, the others become more finely tuned, asking the body to listen, feel, and respond in a different way.

Balance isn’t just about strength. It’s about awareness.

09/01/2026

As we move into Fall, our studio starts to slow down, seasonal clients start to pack up and head to warmer climates. Some of us stay behind, and keep the studio full of life during the winter. We are scaling back a little - to a M-F class schedule (below in comments). See you in the studio!

08/31/2026

We got you! Always a warm, friendly space to land, just show up, even if you're not at your best. We promise you will feel better when you leave.

08/28/2026

Today we did the whole class using one piece of equipment - the tower.🔥

08/27/2026

Wrapping up our month of shout outs to local businesses with another one of our own - Sandra Huerta and her amazing dining establishment Twin Owls Steakhouse. Not only is the food on another level, the views are spectacular and the staff is friendly and on top of your every need. Most importantly is how Sandra and Thad offer locals a variety of specials and entertainment throughout the year, plus a loyalty program! Check out their Bluegrass Jams and Burger nights this winter when you are looking for something special to do. Let's keep supporting each other - See you there!

Address

162 S. Street Vrain
Estes Park, CO
80517

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm
Saturday	9am - 1pm

Website

http://www.estesparkpilates.com/

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