Eugene outdoor pickup sports and activities

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Good news 🥳: When comparing the effects of exercise to those of usual care across all populations, they found that exercise improved symptoms of depression, anxiety, and psychological distress 1.5 times better than talk therapy or medication.

"We also found that all types of physical activity and exercise were beneficial, including aerobic exercise such as walking, resistance training, Pilates, and yoga," says Singh.

Exercise Is Top Treatment for Depression, Anxiety: Study Exercise can be more effective than therapy or medication when treating depression and anxiety, according to researchers in Australia.

Are you interested in monthly/bimonthly get togethers with other active adults interested in spending more time outdoors, making new friends in the area and having fun while getting your heart rate up? This might be the group just for you.

Get together ideas:
Pickup games of basketball, soccer, kickball etc at local parks in the Eugene area.
Activities of skiing/ snowboarding, tubing, waterfall hikes etc in and within an hour or two of Eugene area.

Event time frame generally will be 2 hours, unless otherwise noted.