Workouts with Kasondra

No just dance tonight! Kasondra has a work meeting🫶🏼

Kasondra’s lineup has changed. Catch her EXCLUSIVELY at Xcape.

🚨Step cancelled tonight 🚨

🚨Kasondra’s classes from Thu-Sun are cancelled due to competition travel🚨

Xcape is deep in show prep, so there is no Cardio Kick tonight or Just Dance for the next couple of Saturdays.

🚨Street2Step🚨
Tonight’s class is canceled

Regular schedule this week with Michelle leading Saturday morning dance 🍑

Beginner Hip Hop and AquaFit have subs this week. Other than that, you’ve got a full schedule of Kasondra 💕

‼️WE’RE CLOSED TODAY‼️ Due to weather and unsafe driving conditions, ALL CLASSES CANCELED! Stay tuned for more info as the week continues! Stay Safe and Warm! And if you wanted to get a sweat on, Try this AT HOME WORKOUT 🔥 🔥10 moves- 1 min each - 2 to 5 rounds🔥 Squats Push ups High knees Slow bicycle crunches Side lunge leg lift (R leg) Side lunge leg lift (L leg) Tricep dips Side to side shuffles Good mornings Burpees Workouts with Kasondra #athomeworkout #closed #icyroads #pnw #icestorm

UPDATES:
Tuesday nights are swapping StiX for Cardio Kick.
Catch the first official Cardio Kick class on Tuesday, January 16th.

This Saturday’s Just Dance will be led by Kasondra.

This week’s Cardio Kick is cancelled