Wylde Joy Wellness

Listen to 'funky soul mix chill baby baby chill', a playlist on

on.soundcloud.com

This is how we are kicking off our week of yoga

Solar plexus chakra✨ and surya namaskar yoga set
By Megan Tolbert 5/18/26
Eugene, OR

Table Top
Spinal movements, neck, shoulders, hips, wrists
Half circle
TT cat cow
Gate CC
Sunbird
Lateral twist crossover
Sunbird knee to nose
Tiger
Tiger knee to nose
Sunbird
Nose to mat (half chin stand)
1X Repeat other side

DD, FF, HL, Mtn
Mtn side bends
Twisted mountain
Twisted one leg mountain

🌞 B
Winged crescent lunge (twist) anjaneyasana

🌞B
Revolved High Lunge ashtachandrassana
🌞

Mtn
Backbend
Tree w cactus
Crescent moon
Tree other side
🌞
Childs pose

[Add for longer class]
High lunge
Side bends
Runners lunge
3 leg dog
Open hip
Plank
Side plank
Other side

Seated
Dandasana
Windshield
Bound angle forward bend
Sage twist
Bridge
Happy baby
Dead bug
Savasana

Banana
Mula bhanda unified breath
Namaste 🙏

By special request, here are 3 wood flute music sets - native american, indian, and mixed flute medley 🌲💚🌱

Listen to *wood flute native american, a playlist by Calocedrus fortes on
https://on.soundcloud.com/BwgDyXp9PtULDSnM6W

Listen to *1hr East Indian wood flute, a playlist by Calocedrus fortes on
https://on.soundcloud.com/HmENKO61nhtHN5B3rK

Listen to *1hr Wooden Flute medley, a playlist by Calocedrus fortes on
https://on.soundcloud.com/ZMETD27A7yDEwOwl0i

*wood flute native american Listen to *wood flute native american by Calocedrus fortes on

Playlist for sacral chakra focus, coming into yin yang balance... feelings, creativity, fears

Listen to *sacral resonance, a playlist by Calocedrus fortes on

*sacral resonance Listen to *sacral resonance by Calocedrus fortes on