Wylde Joy Wellness

Yoga for racket sports!!

This week at ESTC our yoga will nurture shoulders, hips, low back, wrists and ankles.

Bring a friend off the court and into the studio.

M/W 8 am
T/Th 10 am

Image in this post is Nano Banana Google AI generated

New collage I made last night during SoulCollage,
Includes downward facing dog with linked thumbs in a state of mindfulness. Inhale, exhale aaaaaaaaaaaaaahhhhhh

9/7/26 normal schedule

Monday yoga
@ 8 am

Tuesday 10 am
Wednesday 8 am
Thursday 10 am

Happy weekend y'all. I just ordered the unity pro air and the nomad w the sequoia tree print, and the cork kneepad from Yoloha Yoga. Their natural eco-friendly products are my favorite and Im excited to try a couple new products from them. My go-to mat currently is the Unity Pro, and its durable but hefty. The Unity pro air is hopefully a next best option for durability but lighter weight.

Wylde Joy Wellness - Nurture Your Body, Mind, & Soul and embrace a holistic path to health, healthy aging and healing.

Guided by Megan "Calocedrus" Tolbert, experienced herbalist, facilitator, mentor and yoga instructor, our compassionate, trauma-informed sessions are tailored to support all ages, abilities, and backgrounds from beginner to intermediate levels. *You or your group* will receive the best practices from modern science combined with ancient wisdom, guided by expertise and divine insights.

Offerings & Specialties:

Yoga styles including Zen, Hatha, Ashtanga, and trauma informed; gentle, restorative, vinyasa, power, yin and kundalini.

Pranayama (breathwork), meditation, Zen mindfulness, nervous system and vagus nerve, neurolymphatic, lymph, east Asian meridian, seasonal and chakra practices.

Support services for lifestyle adjustments, non toxic home, trauma recovery and soul wellness.

Custom Workshops Available (2 hours to multi-day)
Meditation, personal growth and wellness, herbalism and healing, trauma recovery, yoga, and nature connection.

Private Instruction & Custom Group Events:

Individual Introductory Rate
$80 per hour ($65 per hour for first session) private session, personalized attention

Private Parties & Corporate Groups
$100 per hour + $10 per person.
Perfect for team building or celebrations. Includes custom music curated for your event.

How to Join Us
Sessions are available in-person or online to fit your lifestyle. Book your journey today by emailing [email protected] or DM me though messenger.

There is still time to vote for your favorite yoga matt design from this year's Yoloha artist series competition. I really hope the sequoia wins, i would love that design on my yoga equipment.

Yoloha Yoga: Last chance to vote for your favorite artist designs⌛️ Ends tomorrow!

2026 Cork Yoga Mat Artist Contest - Vote For Your Favorite Designs The top 3 designs from artists will have their yoga mat design featured on Yoloha, a cork yoga mat, plus a cash reward up to $1500.

"Chop wood, carry water"

is a famous Zen proverb that means enlightenment does not change the basic, everyday tasks of life. Before and after personal growth or awakening, you still must tend to the simple and necessary duties of daily living.

Focus completely on the task in front of you.

Life is built on small, repeated actions.

The outer work stays the same, but your inner state changes.

✨🪷🧘🏼🪷✨