Let's Move!

Hello, Hello…”Summer breeze makes me feel fine”So fine that Everyone is doing their summer thing this weekend! There will be no Funk Aerobics class today…Saturday 😊
We will be back Monday for online Mat class at 3:30 pm. Wednesday online or in the Let’s Move Studio for Funk Aerobics at 4:30 pm. Thursday ATS(Alignment,Tone and Stretch) 2 pm, online. Saturday Funk Aerobics 10 am. In person and online at the Formation Self Care Studio
Have a great day and if you are local come on over to 5th Street Public Market “Market Fest” today…I am working the Healthy Moves Booth! I can get you to move! Let's Move! ☮️💜😊🙏🏽

Hello…Welcome back…Funk Aerobics happening at 10 am, at the Formation Self Care Studio Those that aren’t at the Country Fair…Come on back and Let's Move! Keeping it simple: cardio, upper body strength work, abs, and the Alexander Technique Stretch😊 Online and in person…Enjoy your weekend and Say “Hey” to your neighbor 🎵☮️💜🌻😎

Good morning and Happy weekend! Come join us at 5th Street Alley for Let's Move! Funk Aerobics today, 11am-12pm…We will be in front of the Gordon Hotel…Supporting Healthy Moves and the Wellness Weekend Block Party…HM Trainers will be at the Alley from 11am-4pm bring the kids down to have some fun…Pogo sticks, hula hoops, jump ropes and more! Weekend of Health and Wellness…Let’s get everyone moving to be active and healthy! 👏🏾👏🏾😊

Let’s Move is supporting Healthy Moves this Saturday, June 27, 11am-12 pm, Funk Aerobics at the 5th Street Alley. Class will be held in front of the Gordon Hotel. This class will be in place of the regular class at the Formation Self Care Studio. Health and Wellness weekend at the 5th Street Alley! Come move with Denise, experience some funky fun outside in a covered area. Let's Move! Bodywork included and the Alexander Technique Stretch👏🏾👏🏾 Reach out if you have any questions😊 Bring a friend and Let’s Move! ☮️🎶

Happy Weekend! Happy Father’s Day too the men out there taking care of their families🙂 To my Dad that I miss…Too his spirit and work ethic that keeps me moving forward👊🏾👏🏾👏🏾…That’s why we are moving this morning at 10 am, Funk Aerobics at the Formation Self Care Studio Got some blues and soul music for us to groove to gift from Anne Cooper Movement…Don’t forget your water and we will finish with the Alexander Technique stretch! Happy Happy y’all…Don’t forget to check on your neighbors…1 of mine gave me chocolate cake last night 😋☮️💜 🙏🏽🌻

Good Saturday Morning! We have a warm weekend ahead of us out here in Eugene, Oregon. Let’s get our fitness workout in before it gets too hot😳. Denise Thomas, is teaching at 10 am at the Formation Self Care Studio…Funk Aerobics with body conditioning and the Alexander Technique Stretch that finishes the class…Don’t forget your water bottle and please don’t forget to check on your neighbor….🙂
Check in with your community activities…Lots going on in Good’Ol Eugene…Track and Field NCAA Championship, music in a variety of venues and just beautiful weather to get out and about as long as ya stay hydrated 😏 ☮️🌻🙏🏽

Morning to ya! The weekend is upon us…The Let's Move! Crew is starting with Funk aerobics at 10am…Body work glutes and hamstrings…It shorts and skirt season😏 Strength training upper back and triceps with tubes/partnering…Core and as always finish with the Alexander Technique Stretch… in person, don’t forget your water…Don’t forget to stretch after the work in the yard…Please check on your neighbor…Blessings and Peace y’all…💜💜

Hello Eugene…Happy Saturday too y’all 🙏🏽 We are back at the Formation Self Care Studio this morning 10 am for Funk Aerobics 🤗 In person 👏🏾👏🏾 Let's Move! And get back in the groove of moving for a healthy lifestyle…Yea Baby let’s get it on!
Whole body exercise this morning😏
Don’t forget your water and we will finish with Alexander Technique Stretch🤩 Enjoy your weekend and please check on your neighbors and find some 🌻🙏🏽💖😆

Good Saturday morning Y’all! Let's Move! Fitness will be back in action starting Wednesday, with Funk Aerobics at 4:30 pm. Thursday, Chair Alignment, Tone and Stretch Class, 3:30 pm, and Saturday, Funk Aerobics at 10 am….If you are able this weekend get out and move!
I want too say “Thank You” to those that have given there lives…So we all can live our lives 🙏🏽☮️💜 Remember check on your neighbors…🤩 😏

Good Saturday morning to y’all…There are no classes for Let's Move! Fitness Studio this week…I will be working in NYC…Please keep yourself active and I look forward to seeing some of y’all on Monday May 18th online for Mat Class, 3:30 pm. Then Funk Aerobics online at 4:30 pm, Wednesday the 20th, online…
Stay well and don’t forget to check on your neighbor…🌷☮️💕🎶🙏🏽😏