Let's Move!

Hello Eugene…Happy Saturday too y’all 🙏🏽 We are back at the Formation Self Care Studio this morning 10 am for Funk Aerobics 🤗 In person 👏🏾👏🏾 Let's Move! And get back in the groove of moving for a healthy lifestyle…Yea Baby let’s get it on!
Whole body exercise this morning😏
Don’t forget your water and we will finish with Alexander Technique Stretch🤩 Enjoy your weekend and please check on your neighbors and find some 🌻🙏🏽💖😆

Good Saturday morning Y’all! Let's Move! Fitness will be back in action starting Wednesday, with Funk Aerobics at 4:30 pm. Thursday, Chair Alignment, Tone and Stretch Class, 3:30 pm, and Saturday, Funk Aerobics at 10 am….If you are able this weekend get out and move!
I want too say “Thank You” to those that have given there lives…So we all can live our lives 🙏🏽☮️💜 Remember check on your neighbors…🤩 😏

Good Saturday morning to y’all…There are no classes for Let's Move! Fitness Studio this week…I will be working in NYC…Please keep yourself active and I look forward to seeing some of y’all on Monday May 18th online for Mat Class, 3:30 pm. Then Funk Aerobics online at 4:30 pm, Wednesday the 20th, online…
Stay well and don’t forget to check on your neighbor…🌷☮️💕🎶🙏🏽😏

Good Saturday morning…Funk Aerobics at 10 am…Last Saturday class until May 23rd…Matt class Monday the 4th is the last class for Let’s Move until May 18th…I will be traveling to work and play in NYC…Enjoy your weekend…Stay well! Check in on your neighbor…☮️🎶😏🙏🏽Let's Move!

Morning Everybody…First off thanks to those that joined me at the WOW Hall for National Dance Week DB Funk Class…Sound system was amazing! Let's Move! This morning 10 am Funk Aerobics at Formation Self Care Studio…In person…Hamstrings and glutes work😆Always core…Planks and Tubing for upper body…💪🏾Alexander Technique stretch to close🙏🏽 May you all have a peaceful weekend🤗 Don’t forget to check on your neighbor☮️💜🎶

Happy National Dance Week! Tremendous turnout for the Kickoff Party hosted by the Eugene Cultural Services…We are going to need a larger space! 👏🏾👏🏾 It might be nice like it is cozy…Dancers showed up😏

This morning 10 am at the Formation Self Care Studio…Funk Aerobics…in person and online…Bodywork upper back, core and always Alexander Technique Stretch…👊🏾

**Check your schedule and see if you can attend Funk Aerobics with Denise at the WOW Hall 4/22, 4:30 pm-5:45 pm…Class is free…Donations accepted in honor of NDW**

Keep on moving down the path of life…Shake your groove thang! ☮️💜😏 Don’t forget to check on your neighbor 🙏🏽🌷

Morning Everyone 🌷Let's Move! Is gearing up for National Dance Week! Wednesday, April 22nd, 2026 Denise’s 4:30 pm Funk Class will be at the WOW Hall…Class is free …Donations welcomed…Also check out opening night Friday, April 17th…The Kickoff Party at the Farmers Pavilion…Denise and Ben Wilkinson will be closing the event down with some funky tunes and mindfulness…Meanwhile…Funk aerobics at 10am today! Let’s Go and Let’s Move…☮️💖🎶😏

Good Saturday Morning to y’all…I had a great, fun and very rewarding trip to Eastern Oregon Healthy Moves 😏We got back last night👊🏾 With that I am taking today, Saturday off…No Funk Aerobics today🎶 Let's Move! Fitness classes will resume Monday at 3:30 pm Mat class(online) Wednesday at 4:30 pm Funk Aerobics(online or in person) Thursday at 3:30 pm Chair stretch/alignment/yoga(online) Saturday at 10:00 am Funk Aerobics. (In person or online) We will get back in the groove🤗 Check your calendars, There will be more info to share about National Dance week! We will be moving with the Eugene Cultural Services as they host another week of amazing businesses, dance companies, organizations that promote All types of movement! Check it out! Have a wonderful weekend…Catch up with ya soon👊🏾👏🏾👏🏾 Happy Easter to those that celebrate! 🙏🏽☮️💖 Don’t forget to check on your neighbor 🌷👍🏾

Good morning…Happy Saturday…We are moving at 10 am, Funk Aerobics…Changing it up…Intermixing cardio with bodywork and then repeat…😏 Abs and Alexander Technique Stretch on the mat to finish class…Let's Move! With a different beat…Change is good 👏🏾👏🏾 We are at the Formation Self Care Studio 😊
Have a great day and please check on your neighbors 🌷☮️💖 FYI National Dance Week April 17th -26th Let’s Move Fitness will be participating in the week of activities! We will keep you posted! 🙏🏽

Let's Move!…Let’s Move y’all…Happy Spring! Let the light bring you energy to get up and keep yourself active and healthy…Planting time…For those fresh veggies and fruit😏 Yep it means 10 am funk class, bodywork and of course the Alexander Technique Stretch…We hope you have a beautiful weekend…🌷🙏🏽💖☮️ Let’s Move! 👊🏾😏