Exhale Pilates in Eugene, Oregon

Pilates Northwest - A Pilates Studio in Ballinger/Lake Forest Park Pilates Northwest helps you feel and look great. Equipment-based Pilates taught by certified Pilates instructors.

Back in the news!

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

How To Squat with Proper Technique (with Video) | Mark's Daily Apple Is a full squat dangerous? The problem is not with the movement; it’s with our lack of flexibility and mobility. In order to be truly fit, it’s important that we relearn how to perform a proper, full squat. Here's how.

Muscle strengthening lowers risk of death from all causes, study shows — The Guardian Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth