Radiant Health Yoga

YOGA for the Wood Element with Joanna Cashman RN, E-RYT 500.
Happy Spring Equinox week! The Wood element corresponds to the season of spring and the liver and gall bladder meridians. Treating the liver and gall bladder meridians with acupressure and asana empowers the wood element to give us the vitality to move forward, overcome obstacles and extend compassion to ourselves and others. These meridians, when in balance, support self-esteem and self-assertion. Come boost your liver chi in this liver detox practice.
Monday 3/30/26 at 5:30 pm. In-Person class at Everyday People Yoga located at 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page
https://www.epyogaeugene.com/schedule/

This Monday 2/9/26 is SIXTH CHAKRA NIGHT at Everyday People Yoga. Empower Your Sixth Chakra through asana, pranayama, mudra, acupoints, affirmations and selected Nidra themes. Your Third Eye supports intuition, imagination, clairvoyance, it also energizes your pineal and pituitary glands, your autonomic nervous system and hypothalamus.
Join me for Essential Vinyasa Yoga class at 5:30 pm, followed by Yoga Nidra class @ 7:00 pm. Both classes are dedicated to balancing Ajna, your brow chakra.
Everyday People Yoga - 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/
Your instructor, Joanna Cashman is an Integrative Yoga Therapist, RN, LMT, and E-RYT 500.

This Monday is FIFTH CHAKRA NIGHT at Everyday People Yoga. Empower Your Fifth Chakra through asana, pranayama, mudra, acupoints, affirmations and selected Nidra themes. A balanced throat chakra supports self-expression, creativity, refinement of the will, thyroid gland, and the courage to speak your truth. Join me for Essential Vinyasa Yoga class at 5:30 pm, followed by Yoga Nidra class @ 7:00 pm. 2/2/26 Both classes are dedicated to balancing Vishuddha, your throat chakra.
Everyday People Yoga - 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/
Your instructor, Joanna Cashman is an Integrative Yoga Therapist, RN, LMT, and E-RYT 500.

JOURNEY THROUGH THE SEVEN CHAKRAS
Balance Your Chakra Energy System in the New Year. Every Monday evening for the next seven weeks we will focus on one of the seven chakras during our Essential Vinyasa Yoga class and our Nidra Meditation class. You will learn asana, pranayama, mudra, acupoints and affirmations selected to holistically nourish your body, mind and spirit.
Monday evenings at Everyday People Yoga.
Essential Vinyasa class at 5:30 pm
Yoga Nidra with Sound Bath at 7:00 pm.
Your instructor, Joanna Cashman is an Integrative Yoga Therapist, Acutonics Practitioner, and E-RYT 500. Starts Monday 1/5/26 Everyday People Yoga located at 352 W 12th Ave, Eugene, OR.
Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/

Modern Dance Class with Joanna
At the Eugene YMCA
Sundays 4:00 – 5:15 pm - Starts Jan 4th
There are a few payment options for this class.

~ Class is free for Y members who can pre-register on-line.
~ Non-Members can pre-register by calling 541-686-9622 ext 0
~ Non-members can purchase a Day Pass for a single class or a 10 Visit Pass on the day of class.
~ Prices vary based on age. Young Adults ages 18 to 26 pay $14.00 per single class or $126.00 for a 10 Visit Pass. Same for Seniors ages 62 and over. Adults ages 27 to 61 pay $19.00 for single class or $171 for a 10 Visit Pass. Non-members can purchase classes at the front desk at the “Welcome Center” on the day of class.

I look forward to dancing into the New Year with you!

About Instructor: Joanna earned her Master of Fine Arts degree in Dance from Arizona State University and completed certifications in Evans Somatic Dance and Dancing Mindfulness. She has performed and taught internationally in Russia, Ukraine, Ireland, Canada and Mexico. Her creative work can be viewed on her YouTube channel “Joanna Cashman Dance.” Visit: www.JoannaCashman.com Contact: [email protected]

Nurture Your Low Back: Monday 5:30 pm Dec 29, 2025.
End the Year with Self Care. This yoga class is designed to address low back pain, hyperlordosis, sway back, and anterior pelvic tilt. Our practice will help correct muscle length and strength imbalances and realign the pelvis to reduce back pain and decompress herniated disc issues.
Everyday People Yoga - 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/
Your instructor, Joanna Cashman is an Integrative Yoga Therapist, RN, LMT, and E-RYT 500.

YOGA for The Seasonal Blues.
Winter in the PNW can be quite a struggle for those living with depression and seasonal affective disorder. This week we will focus our Essential Vinyasa Yoga class on a variety of asana and pranayama practices that help decrease the symptoms of depression. Expect to stimulate brain endorphins and neurotransmitters, activate potent anti-depressant acupoints, increase oxygen levels and stimulate the flow of prana life force. These practices will help us upwardly spiral through our rainy PNW winters.
Your instructor, Joanna Cashman, is a RN, LMT and certified Integrative Yoga Therapist. Monday 11/10/25 at 5:30 pm. In-Person class at Everyday People Yoga located at 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/