04/02/2026
Here’s a slow lunge flow for the whole body!
YOGA FUN - Yoga and Mindfulness for Kids and Adults
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I would like to take what I have learned about yoga and mindfulness and share it with youth to help them navigate the pressures of adolescence.
10/08/2024
Decided to do something fun over the weekend 🤩
09/08/2024
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12/25/2023
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
08/20/2023
Taking a little break from my flow painting to do some flow yoga
08/20/2023
Solo vinyasa flow on the top floor of the yoga chalet
08/20/2023
The yoga chalet at Ocean Forest Ecolodge on the Osa Peninsula in Costa Rica
08/20/2023
My favorite way to end a yoga class...a headstand and savasana with bolsters to get really comfy and rest
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Eugene, OR
97401–97405, 97408, 97440